Athlete · Open Women · 45-49 ·

ITA

Francesca Tempesta

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:03 (Bologna 2026) · Doubles Women 1:14:44 (Rimini 2026).

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1:24:03 best Open Women time · Bologna 2026 also raced Doubles Women: each has its own best below

top 35% best Open Women place · Bologna 2026 237th of 681 Open Women finishers there

1:14:44 latest race · Rimini 2026 first Doubles Women race Doubles Women with federica tempesta

Wall balls strongest segment · Bologna 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:03Bologna 2026 · 2 races Doubles Women1:14:44Rimini 2026 · 1 race · with federica tempesta

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Francesca Tempesta, federica tempestawhat the whole field did →	Doubles Women · team 40-44	1:14:44	top 6% 91/1,553	38:56	30:13	5:40	splits SkiErg4:40Sled push2:35Sled pull5:02Burpee broad jump3:08Row5:05Farmers carry1:55Sandbag lunges3:50Wall balls3:58Run 14:39Run 24:23Run 34:47Run 44:50Run 54:54Run 64:59Run 74:56Run 85:31Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 45-49	1:24:03	top 35% 237/681	40:46	36:52	6:29	splits SkiErg5:28Sled push3:08Sled pull5:34Burpee broad jump5:03Row5:24Farmers carry2:38Sandbag lunges4:46Wall balls4:51Run 14:45Run 24:56Run 35:15Run 44:57Run 55:16Run 65:08Run 75:06Run 85:25Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 45-49	1:30:37	top 47% 351/759	42:44	40:52	7:07	splits SkiErg5:22Sled push3:37Sled pull6:34Burpee broad jump6:01Row6:22Farmers carry2:28Sandbag lunges5:10Wall balls5:18Run 14:07Run 25:08Run 35:26Run 45:31Run 55:52Run 65:37Run 75:23Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 33%

Sled pull faster than 37%

Burpee broad jump faster than 75%

Row faster than 45%

Farmers carry faster than 22%

Sandbag lunges faster than 61%

Wall balls faster than 83%

Roxzone faster than 74%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:14 slower

Sled pull 0:25 slower

Burpee broad jump 0:59 faster

Row 0:03 slower

Farmers carry 0:21 slower

Sandbag lunges 0:17 faster

Wall balls 1:13 faster

Roxzone 0:50 faster

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesca against the typical Open Women finisher

Francesca1:24:03

4:455:284:563:085:155:344:575:035:165:245:082:385:064:465:254:516:29

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:25 against the typical Open Women finisher at Bologna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown