Athlete · Doubles Mixed · team U29 ·

ITA

Francesca Spanu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:25 at Rimini 2025.

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Doubles Mixed time1:15:25Rimini 2025

Doubles Mixed place234thof 786 · Rimini 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 92% of Doubles Mixed at Rimini 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rimini 2025 30 May 2025team: Nicola De Prisco, Francesca Spanuwhole field →	Doubles Mixed · team U29	1:15:25	234th of 78680th of 229 aged U29	42:29	26:22	6:40	View results	See splits Hide splits SkiErg4:22faster than 38%Sled push2:14faster than 30%Sled pull3:07fastest 8%Burpee broad jump2:48fastest 18%Row4:38fastest 40%Farmers carry1:56faster than 38%Sandbag lunges3:23fastest 22%Wall balls3:54fastest 24%Runs (8 km)42:29fastest 41%Roxzone6:40fastest 31%Run 15:30faster than 46%Run 25:27faster than 42%Run 35:35fastest 46%Run 45:28fastest 40%Run 55:38fastest 45%Run 65:35fastest 47%Run 75:14fastest 27%Run 84:05fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicola De Prisco1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rimini 2025, against 786 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 31%

Sled pull faster than 92%

Burpee broad jump faster than 83%

Row faster than 60%

Farmers carry faster than 39%

Sandbag lunges faster than 78%

Wall balls faster than 76%

Roxzone faster than 69%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:12 slower

Sled pull 0:56 faster

Burpee broad jump 0:42 faster

Row 0:05 faster

Farmers carry 0:05 slower

Sandbag lunges 0:38 faster

Wall balls 0:24 faster

Roxzone 0:41 faster

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesca against the typical Doubles Mixed finisher

Francesca1:15:25

5:304:225:272:145:353:075:282:485:384:385:351:565:143:234:053:546:40

Typical Doubles Mixed1:19:38

5:264:175:202:025:404:035:383:305:444:435:391:515:414:014:244:187:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up