ITA Francesca Romano
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Valentina Tandoi, Francesca Romanowhole field → | Doubles Women · team 40-44 | 1:30:39 | 649th of 93867th of 100 aged 40-44 | 49:13 | 34:40 | 6:50 | View results | See splits Hide splitsSkiErg4:54faster than 41%Sled push1:45fastest 29%Sled pull4:48faster than 20%Burpee broad jump5:08faster than 12%Row5:26faster than 16%Farmers carry2:00faster than 25%Sandbag lunges5:27faster than 3%Wall balls5:12faster than 14%Runs (8 km)49:13faster than 39%Roxzone6:50fastest 32%Run 16:33faster than 24%Run 26:07faster than 27%Run 36:21faster than 30%Run 46:14faster than 35%Run 56:10faster than 44%Run 65:56fastest 50%Run 75:48fastest 45%Run 86:07faster than 49%Full report for this race → |
| Rome 2025 26 Sep 2025team: Francesca Romano, Marco Fusar Poliwhole field → | Doubles Mixed · team 35-39 | 1:22:54 | 720th of 1,083151st of 206 aged 35-39 | 48:51 | 27:06 | 7:03 | View results | See splits Hide splitsSkiErg4:30faster than 25%Sled push1:59fastest 41%Sled pull3:52fastest 41%Burpee broad jump2:48fastest 24%Row4:57faster than 33%Farmers carry1:50faster than 37%Sandbag lunges3:16fastest 16%Wall balls3:54fastest 19%Runs (8 km)48:51faster than 17%Roxzone7:03faster than 32%Run 17:49faster than 8%Run 25:45faster than 11%Run 35:47faster than 17%Run 45:54faster than 15%Run 55:54faster than 20%Run 65:46faster than 20%Run 75:47faster than 22%Run 86:12faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Marco Fusar Poli1 race
- Valentina Tandoi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 938 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Doubles Women finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
