GER Francesca Kroeger
3 HYROX races over 2 seasons. Best Open Women time: 1:22:26 at Vienna 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Kroeger at each race, oldest on the left; lower is faster.The best was 1:22:26 at Vienna (Feb 2025); Francesca Kroeger was 7:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:29:08 |
| Vienna | Feb 2025 | Open Women | 1:22:26 |
| Berlin | May 2026 | Open Women | 1:36:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:42 faster (1:29:08 to 1:22:26).
3 results at 3 races
1,422nd of 2,614 Open Women (faster than 45%). Against the 72 who finished around 1:35:48: most time gained on burpee broad jump (1:18), most lost on the eight runs (2:49). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 48% |
| SkiErg: | 5:07 | 5:12 | faster than 59% |
| Run 2: | 4:46 | 4:18 | faster than 22% |
| Sled push: | 3:29 | 2:56 | faster than 21% |
| Run 3: | 5:08 | 4:30 | faster than 19% |
| Sled pull: | 5:53 | 4:56 | faster than 21% |
| Run 4: | 5:06 | 4:36 | faster than 23% |
| Burpee broad jump: | 5:36 | 6:40 | faster than 74% |
| Run 5: | 5:49 | 4:43 | faster than 11% |
| Row: | 5:14 | 5:27 | faster than 70% |
| Run 6: | 4:58 | 4:39 | faster than 33% |
| Farmers carry: | 2:09 | 2:23 | faster than 71% |
| Run 7: | 4:59 | 4:42 | faster than 35% |
| Sandbag lunges: | 5:42 | 5:08 | faster than 35% |
| Run 8: | 7:10 | 6:48 | faster than 38% |
| Wall balls: | 6:30 | 6:38 | faster than 52% |
| Roxzone: | 15:22 | 15:52 | faster than 57% |
| Runs (8 km) | 41:48 | 38:16 | faster than 27% |
| Stations (8) | 39:40 | ||
| Finish | 1:36:44 | 1:35:08 | 1422nd of 2,614 · faster than 45% |
281st of 685 Open Women (faster than 59%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:09 | faster than 77% |
| SkiErg: | 4:59 | 4:54 | faster than 42% |
| Run 2: | 4:58 | 5:11 | faster than 60% |
| Sled push: | 2:37 | 2:19 | faster than 25% |
| Run 3: | 5:28 | 5:28 | faster than 50% |
| Sled pull: | 4:53 | 4:45 | faster than 44% |
| Run 4: | 5:29 | 5:28 | faster than 49% |
| Burpee broad jump: | 6:17 | 5:57 | faster than 42% |
| Run 5: | 5:15 | 5:33 | faster than 64% |
| Row: | 5:09 | 5:09 | faster than 50% |
| Run 6: | 5:14 | 5:27 | faster than 61% |
| Farmers carry: | 1:40 | 2:00 | faster than 87% |
| Run 7: | 5:22 | 5:28 | faster than 55% |
| Sandbag lunges: | 4:37 | 4:27 | faster than 43% |
| Run 8: | 5:19 | 6:03 | faster than 76% |
| Wall balls: | 5:15 | 5:28 | faster than 54% |
| Roxzone: | 5:26 | 5:49 | faster than 59% |
| Runs (8 km) | 41:36 | 43:58 | faster than 63% |
| Stations (8) | 35:27 | ||
| Finish | 1:22:26 | 1:25:38 | 281st of 685 · faster than 59% |
374th of 763 Open Women (faster than 51%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:43 | faster than 95% |
| SkiErg: | 5:14 | 5:17 | faster than 55% |
| Run 2: | 4:52 | 5:19 | faster than 72% |
| Sled push: | 2:42 | 2:36 | faster than 42% |
| Run 3: | 5:24 | 5:35 | faster than 59% |
| Sled pull: | 6:18 | 4:57 | faster than 14% |
| Run 4: | 5:14 | 5:37 | faster than 68% |
| Burpee broad jump: | 6:42 | 6:13 | faster than 40% |
| Run 5: | 5:11 | 5:44 | faster than 76% |
| Row: | 5:02 | 5:13 | faster than 71% |
| Run 6: | 5:28 | 5:41 | faster than 59% |
| Farmers carry: | 2:25 | 2:02 | faster than 17% |
| Run 7: | 5:21 | 5:42 | faster than 66% |
| Sandbag lunges: | 5:17 | 4:42 | faster than 31% |
| Run 8: | 6:43 | 6:19 | faster than 36% |
| Wall balls: | 6:39 | 6:06 | faster than 39% |
| Roxzone: | 7:00 | 7:18 | faster than 56% |
| Runs (8 km) | 41:55 | 44:51 | faster than 67% |
| Stations (8) | 40:19 | ||
| Finish | 1:29:08 | 1:29:41 | 374th of 763 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Vienna 2025 · best of 3 | 5:16 |
| Sled push | 2:37 | Vienna 2025 · best of 3 | 2:55 |
| Sled pull | 4:53 | Vienna 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:36 | Berlin 2026 · best of 3 | 6:46 |
| Row | 5:02 | Frankfurt 2024 · best of 3 | 5:31 |
| Farmers carry | 1:40 | Vienna 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:37 | Vienna 2025 · best of 3 | 5:13 |
| Wall balls | 5:15 | Vienna 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:36 | Vienna 2025 · best of 3 | 46:44 |
| Roxzone | 5:26 | Vienna 2025 · best of 3 | 7:57 |
How to read
Each station's best across Francesca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 43% |
| Push | 26% |
| Pull | 45% |
| BBJ | 43% |
| Row | 50% |
| Carry | 87% |
| Lunges | 44% |
| Wall balls | 55% |
| Roxzone | 60% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 41:40 running, 35:27 at the stations and 5:26 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 5:09 |
| SkiErg | 4:59 | 4:54 |
| Run 2 | 4:58 | 5:11 |
| Sled push | 2:37 | 2:19 |
| Run 3 | 5:28 | 5:28 |
| Sled pull | 4:53 | 4:45 |
| Run 4 | 5:29 | 5:28 |
| Burpee broad jump | 6:17 | 5:57 |
| Run 5 | 5:15 | 5:33 |
| Row | 5:09 | 5:09 |
| Run 6 | 5:14 | 5:27 |
| Farmers carry | 1:40 | 2:00 |
| Run 7 | 5:22 | 5:28 |
| Sandbag lunges | 4:37 | 4:27 |
| Run 8 | 5:19 | 6:03 |
| Wall balls | 5:15 | 5:28 |
| Roxzone | 5:26 | 5:49 |
| Finish | 1:22:26 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Open Women finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
