ITA Francesca Giangrasso
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
470th of 1,553 Doubles Women (faster than 69%). Against the 48 who finished around 1:23:00: most time gained on the eight runs (1:14), most lost on wall balls (0:36). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:48 | faster than 71% |
| SkiErg: | 4:51 | 4:54 | faster than 56% |
| Run 2: | 5:22 | 5:41 | faster than 69% |
| Sled push: | 2:23 | 2:16 | faster than 39% |
| Run 3: | 5:32 | 6:00 | faster than 75% |
| Sled pull: | 4:37 | 4:51 | faster than 61% |
| Run 4: | 5:36 | 6:00 | faster than 70% |
| Burpee broad jump: | 4:12 | 4:21 | faster than 57% |
| Run 5: | 5:26 | 6:03 | faster than 81% |
| Row: | 5:15 | 5:15 | faster than 50% |
| Run 6: | 5:25 | 5:58 | faster than 79% |
| Farmers carry: | 2:05 | 1:56 | faster than 28% |
| Run 7: | 5:26 | 5:58 | faster than 78% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 38% |
| Run 8: | 6:10 | 6:46 | faster than 75% |
| Wall balls: | 5:09 | 4:49 | faster than 33% |
| Roxzone: | 6:12 | 7:08 | faster than 77% |
| Runs (8 km) | 44:18 | 48:27 | faster than 77% |
| Stations (8) | 32:36 | ||
| Finish | 1:23:01 | 1:28:12 | 470th of 1,553 · faster than 69% |
638th of 907 Open Women (faster than 29%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:31 | faster than 43% |
| SkiErg: | 5:28 | 5:14 | faster than 28% |
| Run 2: | 5:23 | 5:22 | faster than 50% |
| Sled push: | 3:06 | 2:47 | faster than 30% |
| Run 3: | 5:31 | 5:39 | faster than 57% |
| Sled pull: | 9:59 | 5:39 | faster than 1% |
| Run 4: | 5:18 | 5:38 | faster than 66% |
| Burpee broad jump: | 7:03 | 6:14 | faster than 30% |
| Run 5: | 5:35 | 5:50 | faster than 61% |
| Row: | 5:38 | 5:23 | faster than 28% |
| Run 6: | 5:32 | 5:38 | faster than 56% |
| Farmers carry: | 2:32 | 2:11 | faster than 22% |
| Run 7: | 5:29 | 5:36 | faster than 56% |
| Sandbag lunges: | 6:05 | 5:08 | faster than 22% |
| Run 8: | 5:56 | 5:58 | faster than 52% |
| Wall balls: | 8:40 | 6:29 | faster than 17% |
| Roxzone: | 7:12 | 7:22 | faster than 54% |
| Runs (8 km) | 44:21 | 45:24 | faster than 57% |
| Stations (8) | 48:31 | ||
| Finish | 1:40:01 | 1:32:30 | 638th of 907 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucia Molari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 29% |
| Push | 30% |
| Pull | 2% |
| BBJ | 30% |
| Row | 29% |
| Carry | 23% |
| Lunges | 23% |
| Wall balls | 17% |
| Roxzone | 55% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Sled pull (4:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 44:24 running, 48:31 at the stations and 7:12 in the roxzone; the longest station was the sled pull (9:59).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:31 |
| SkiErg | 5:28 | 5:14 |
| Run 2 | 5:23 | 5:22 |
| Sled push | 3:06 | 2:47 |
| Run 3 | 5:31 | 5:39 |
| Sled pull | 9:59 | 5:39 |
| Run 4 | 5:18 | 5:38 |
| Burpee broad jump | 7:03 | 6:14 |
| Run 5 | 5:35 | 5:50 |
| Row | 5:38 | 5:23 |
| Run 6 | 5:32 | 5:38 |
| Farmers carry | 2:32 | 2:11 |
| Run 7 | 5:29 | 5:36 |
| Sandbag lunges | 6:05 | 5:08 |
| Run 8 | 5:56 | 5:58 |
| Wall balls | 8:40 | 6:29 |
| Roxzone | 7:12 | 7:22 |
| Finish | 1:40:01 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:20 against the typical Open Women finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
