ITA Francesca Colao
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Colao at each race, oldest on the left; lower is faster.The best was 1:26:59 at Athens (Sep 2026); Francesca Colao was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Pro Women | 1:31:11 |
| Athens | Sep 2026 | Pro Women | 1:26:59 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
63rd of 91 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:54 | faster than 38% |
| SkiErg: | 5:20 | 4:44 | faster than 8% |
| Run 2: | 4:24 | 4:18 | faster than 44% |
| Sled push: | 4:28 | 3:34 | faster than 16% |
| Run 3: | 4:43 | 4:34 | faster than 42% |
| Sled pull: | 8:29 | 5:09 | faster than 4% |
| Run 4: | 4:40 | 4:31 | faster than 44% |
| Burpee broad jump: | 5:22 | 4:52 | faster than 40% |
| Run 5: | 4:37 | 4:29 | faster than 46% |
| Row: | 5:02 | 4:57 | faster than 37% |
| Run 6: | 4:43 | 4:32 | faster than 42% |
| Farmers carry: | 2:55 | 2:23 | faster than 26% |
| Run 7: | 4:37 | 4:34 | faster than 48% |
| Sandbag lunges: | 5:03 | 4:25 | faster than 36% |
| Run 8: | 4:44 | 4:42 | faster than 48% |
| Wall balls: | 5:17 | 5:14 | faster than 47% |
| Roxzone: | 7:22 | 6:13 | faster than 31% |
| Runs (8 km) | 37:46 | 36:51 | faster than 45% |
| Stations (8) | 41:56 | ||
| Finish | 1:26:59 | 1:21:02 | 63rd of 91 · faster than 31% |
63rd of 108 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:36 | faster than 57% |
| SkiErg: | 5:27 | 4:56 | faster than 10% |
| Run 2: | 4:31 | 4:32 | faster than 56% |
| Sled push: | 6:28 | 5:33 | faster than 33% |
| Run 3: | 4:53 | 4:54 | faster than 51% |
| Sled pull: | 8:03 | 6:39 | faster than 16% |
| Run 4: | 4:53 | 4:52 | faster than 49% |
| Burpee broad jump: | 5:35 | 5:06 | faster than 34% |
| Run 5: | 4:55 | 4:57 | faster than 52% |
| Row: | 5:15 | 5:07 | faster than 34% |
| Run 6: | 4:46 | 4:50 | faster than 54% |
| Farmers carry: | 3:13 | 2:44 | faster than 29% |
| Run 7: | 4:49 | 4:53 | faster than 57% |
| Sandbag lunges: | 5:14 | 5:11 | faster than 47% |
| Run 8: | 5:30 | 5:42 | faster than 60% |
| Wall balls: | 6:35 | 6:48 | faster than 57% |
| Roxzone: | 6:40 | 6:06 | faster than 38% |
| Runs (8 km) | 38:45 | 39:09 | faster than 56% |
| Stations (8) | 45:50 | ||
| Finish | 1:31:11 | 1:27:56 | 63rd of 108 · faster than 42% |
102nd of 681 Open Women (faster than 85%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:00 | faster than 71% |
| SkiErg: | 5:44 | 5:16 | faster than 16% |
| Run 2: | 4:34 | 5:09 | faster than 80% |
| Sled push: | 2:20 | 2:54 | faster than 87% |
| Run 3: | 4:37 | 5:25 | faster than 88% |
| Sled pull: | 4:51 | 5:09 | faster than 63% |
| Run 4: | 4:42 | 5:22 | faster than 84% |
| Burpee broad jump: | 5:20 | 6:02 | faster than 67% |
| Run 5: | 4:40 | 5:25 | faster than 88% |
| Row: | 5:13 | 5:21 | faster than 65% |
| Run 6: | 4:42 | 5:23 | faster than 83% |
| Farmers carry: | 2:06 | 2:17 | faster than 72% |
| Run 7: | 4:40 | 5:19 | faster than 85% |
| Sandbag lunges: | 4:26 | 5:03 | faster than 71% |
| Run 8: | 5:08 | 5:57 | faster than 83% |
| Wall balls: | 4:06 | 6:04 | faster than 95% |
| Roxzone: | 5:40 | 7:19 | faster than 92% |
| Runs (8 km) | 37:40 | 43:09 | faster than 84% |
| Stations (8) | 34:06 | ||
| Finish | 1:17:24 | 1:29:26 | 102nd of 681 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Athens 2026 · best of 2 | 4:53 |
| Sled push | 4:28 | Athens 2026 · best of 2 | 3:56 |
| Sled pull | 8:03 | Rimini 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:22 | Athens 2026 · best of 2 | 5:12 |
| Row | 5:02 | Athens 2026 · best of 2 | 5:07 |
| Farmers carry | 2:55 | Athens 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:03 | Athens 2026 · best of 2 | 5:10 |
| Wall balls | 5:17 | Athens 2026 · best of 2 | 6:18 |
| Runs (8 km) | 37:46 | Athens 2026 · best of 2 | 40:26 |
| Roxzone | 6:40 | Rimini 2026 · best of 2 | 6:34 |
How to read
Each station's best across Francesca's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 91 Pro Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 9% |
| Push | 17% |
| Pull | 4% |
| BBJ | 40% |
| Row | 38% |
| Carry | 27% |
| Lunges | 37% |
| Wall balls | 48% |
| Roxzone | 31% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:03 slower); weakest: Sled pull (3:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 37:49 running, 41:56 at the stations and 7:22 in the roxzone; the longest station was the sled pull (8:29).Below, Typical Pro Women: 36:34 running, 35:18 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Francesca | Typical Pro Women |
|---|---|---|
| Run 1 | 5:20 | 4:54 |
| SkiErg | 5:20 | 4:44 |
| Run 2 | 4:24 | 4:18 |
| Sled push | 4:28 | 3:34 |
| Run 3 | 4:43 | 4:34 |
| Sled pull | 8:29 | 5:09 |
| Run 4 | 4:40 | 4:31 |
| Burpee broad jump | 5:22 | 4:52 |
| Run 5 | 4:37 | 4:29 |
| Row | 5:02 | 4:57 |
| Run 6 | 4:43 | 4:32 |
| Farmers carry | 2:55 | 2:23 |
| Run 7 | 4:37 | 4:34 |
| Sandbag lunges | 5:03 | 4:25 |
| Run 8 | 4:44 | 4:42 |
| Wall balls | 5:17 | 5:14 |
| Roxzone | 7:22 | 6:13 |
| Finish | 1:26:59 | 1:21:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:20 against the typical Pro Women finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
