Athlete · Doubles Mixed · team 35-39 ·

ITA

Francesca Amadu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:25 at Rome 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:46:25Rome 2025

Doubles Mixed place1047thof 1,083 · Rome 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 80% of Doubles Mixed at Rome 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2025 26 Sep 2025team: Marco Cossu, Francesca Amaduwhole field →	Doubles Mixed · team 35-39	1:46:25	1047th of 1,083202nd of 206 aged 35-39	1:09:35	28:24	8:30	View results	See splits Hide splits SkiErg4:19faster than 47%Sled push2:08faster than 43%Sled pull4:20faster than 36%Burpee broad jump2:53fastest 28%Row4:51faster than 43%Farmers carry2:05faster than 12%Sandbag lunges3:21fastest 20%Wall balls4:27fastest 50%Runs (8 km)1:09:35Roxzone8:30faster than 11%Run 19:01faster than 1%Run 28:12faster than 1%Run 38:19faster than 1%Run 48:40Run 57:53faster than 1%Run 69:03Run 79:01Run 89:30faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marco Cossu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rome 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francescaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 43%

Sled pull faster than 37%

Burpee broad jump faster than 72%

Row faster than 43%

Farmers carry faster than 13%

Sandbag lunges faster than 80%

Wall balls faster than 50%

Roxzone faster than 12%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 slower

Sled pull 0:18 slower

Burpee broad jump 0:25 faster

Row 0:05 slower

Farmers carry 0:22 slower

Sandbag lunges 0:41 faster

Wall balls level

Roxzone 1:58 slower

Runs (8 km) 26:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francesca against the typical Doubles Mixed finisher

Francesca1:46:25

9:014:198:122:088:194:208:402:537:534:519:032:059:013:219:304:278:30

Typical Doubles Mixed1:17:37

6:264:174:462:045:014:025:023:185:104:465:071:435:084:025:464:276:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:58 against the typical Doubles Mixed finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up