USA Frances Smith
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
496th of 1,649 Open Women (faster than 69%). Against the 50 who finished around 1:30:30: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:31). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:45 | faster than 81% |
| SkiErg: | 5:05 | 5:20 | faster than 74% |
| Run 2: | 4:59 | 5:49 | faster than 82% |
| Sled push: | 2:49 | 3:29 | faster than 83% |
| Run 3: | 5:34 | 6:10 | faster than 72% |
| Sled pull: | 6:03 | 6:05 | faster than 51% |
| Run 4: | 5:46 | 6:08 | faster than 64% |
| Burpee broad jump: | 6:46 | 7:07 | faster than 56% |
| Run 5: | 5:47 | 6:20 | faster than 68% |
| Row: | 5:42 | 5:37 | faster than 44% |
| Run 6: | 5:48 | 6:12 | faster than 64% |
| Farmers carry: | 2:04 | 2:21 | faster than 79% |
| Run 7: | 5:28 | 6:08 | faster than 74% |
| Sandbag lunges: | 5:08 | 5:29 | faster than 61% |
| Run 8: | 6:43 | 7:06 | faster than 60% |
| Wall balls: | 6:27 | 6:43 | faster than 54% |
| Roxzone: | 6:21 | 7:34 | faster than 73% |
| Runs (8 km) | 44:11 | 48:51 | faster than 72% |
| Stations (8) | 40:04 | ||
| Finish | 1:30:31 | 1:39:21 | 496th of 1,649 · faster than 69% |
266th of 1,424 Doubles Women (faster than 81%). Against the 43 who finished around 1:18:31: most time gained on the eight runs (2:33), most lost on wall balls (0:41). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 7:16 | faster than 81% |
| SkiErg: | 4:46 | 4:51 | faster than 61% |
| Run 2: | 4:58 | 5:49 | faster than 86% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 5:13 | 6:04 | faster than 86% |
| Sled pull: | 4:10 | 4:19 | faster than 56% |
| Run 4: | 5:13 | 6:08 | faster than 87% |
| Burpee broad jump: | 3:44 | 4:07 | faster than 66% |
| Run 5: | 5:11 | 6:14 | faster than 89% |
| Row: | 5:11 | 5:10 | faster than 48% |
| Run 6: | 5:04 | 6:08 | faster than 91% |
| Farmers carry: | 1:37 | 1:51 | faster than 80% |
| Run 7: | 5:00 | 6:06 | faster than 92% |
| Sandbag lunges: | 3:21 | 3:41 | faster than 67% |
| Run 8: | 5:21 | 6:30 | faster than 89% |
| Wall balls: | 4:53 | 4:37 | faster than 39% |
| Roxzone: | 6:14 | 6:46 | faster than 63% |
| Runs (8 km) | 42:22 | 50:26 | faster than 89% |
| Stations (8) | 29:25 | ||
| Finish | 1:17:57 | 1:28:02 | 266th of 1,424 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lindsey Serafin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Frances sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Row (faster than 45%).
See the numbers
| Part | Frances: faster than |
|---|---|
| Ski | 74% |
| Push | 83% |
| Pull | 51% |
| BBJ | 57% |
| Row | 45% |
| Carry | 80% |
| Lunges | 61% |
| Wall balls | 55% |
| Roxzone | 74% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frances beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Row (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frances's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Row (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frances: 44:14 running, 40:04 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:46).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Frances | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:45 |
| SkiErg | 5:05 | 5:20 |
| Run 2 | 4:59 | 5:49 |
| Sled push | 2:49 | 3:29 |
| Run 3 | 5:34 | 6:10 |
| Sled pull | 6:03 | 6:05 |
| Run 4 | 5:46 | 6:08 |
| Burpee broad jump | 6:46 | 7:07 |
| Run 5 | 5:47 | 6:20 |
| Row | 5:42 | 5:37 |
| Run 6 | 5:48 | 6:12 |
| Farmers carry | 2:04 | 2:21 |
| Run 7 | 5:28 | 6:08 |
| Sandbag lunges | 5:08 | 5:29 |
| Run 8 | 6:43 | 7:06 |
| Wall balls | 6:27 | 6:43 |
| Roxzone | 6:21 | 7:34 |
| Finish | 1:30:31 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:31.
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