USA Frances Brines
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:00 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Frances Brines, Michelle Renkenwhole field → | Doubles Women · team 30-34 | 1:28:00 | 651st of 1,529171st of 391 aged 30-34 | 51:17 | 30:08 | 6:38 | View results | See splits Hide splitsSkiErg4:55faster than 30%Sled push1:55faster than 46%Sled pull4:28faster than 46%Burpee broad jump4:04fastest 43%Row5:50faster than 25%Farmers carry1:32fastest 10%Sandbag lunges3:28fastest 37%Wall balls3:56fastest 18%Runs (8 km)51:17fastest 44%Roxzone6:38faster than 48%Run 16:36fastest 44%Run 26:14faster than 47%Run 36:16fastest 42%Run 46:35faster than 48%Run 56:43faster than 47%Run 66:20fastest 44%Run 76:20fastest 42%Run 86:17fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michelle Renken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Women finisher at Dallas 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
