Athlete · Open Men · 35-39 ·

ESP

Fran Rodriguez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:04 (Madrid 2025) · Doubles Men 1:26:35 (Madrid 2025).

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1:15:04 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

top 24% Open Men place · Madrid 2025 615th of 2,673 Open Men finishers there

1:15:04 latest race · Madrid 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Madrid 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:04Madrid 2025 · 1 race Doubles Men1:26:35Madrid 2025 · 1 race · with Marcos Poveda

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 35-39	1:15:04	top 24% 615/2,673	33:12	36:07	5:49	splits SkiErg4:29Sled push3:17Sled pull4:47Burpee broad jump5:01Row4:43Farmers carry1:45Sandbag lunges5:11Wall balls6:54Run 13:36Run 23:50Run 34:00Run 43:58Run 54:08Run 64:09Run 74:15Run 85:20Full report for this race →
Madrid 2025 27 Nov 2025team: Fran Rodriguez, Marcos Povedawhat the whole field did →	Doubles Men · team 35-39	1:26:35	1673rd of 1,918	50:56	27:56	7:48	splits SkiErg4:28Sled push2:32Sled pull3:28Burpee broad jump3:05Row4:36Farmers carry1:56Sandbag lunges3:41Wall balls4:10Run 15:32Run 25:47Run 36:22Run 46:25Run 56:27Run 66:12Run 76:35Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 31%

Sled pull faster than 46%

Burpee broad jump faster than 59%

Row faster than 61%

Farmers carry faster than 90%

Sandbag lunges faster than 45%

Wall balls faster than 46%

Roxzone faster than 74%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:19 slower

Sled pull 0:07 slower

Burpee broad jump 0:21 faster

Row 0:06 faster

Farmers carry 0:34 faster

Sandbag lunges 0:10 slower

Wall balls 0:14 slower

Roxzone 0:59 faster

Runs (8 km) 7:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fran against the typical Open Men finisher

Fran1:15:04

3:364:293:503:174:004:473:585:014:084:434:091:454:155:115:206:545:49

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Open Men finisher at Madrid 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown