ESP Fran Molina
5 HYROX races over 1 season: 2 solo, 3 in a team with 5 partners. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fran Molina at each race, oldest on the left; lower is faster.The best was 1:16:53 at Istanbul (Feb 2026); Fran Molina was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Pro Men | 1:16:53 |
| Málaga | Apr 2026 | Pro Men | 1:16:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
48th of 2,057 Doubles Mixed (faster than 97%). Against the 31 who finished around 1:00:02: most time gained on SkiErg (0:05), most lost on the eight runs (1:10). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 5:14 | faster than 97% |
| SkiErg: | 3:56 | 4:30 | faster than 98% |
| Run 2: | 4:05 | 5:15 | faster than 96% |
| Sled push: | 1:55 | 2:25 | faster than 92% |
| Run 3: | 4:10 | 5:33 | faster than 98% |
| Sled pull: | 3:25 | 3:55 | faster than 76% |
| Run 4: | 4:12 | 5:33 | faster than 97% |
| Burpee broad jump: | 2:22 | 3:26 | faster than 95% |
| Run 5: | 4:18 | 5:36 | faster than 97% |
| Row: | 4:12 | 4:45 | faster than 96% |
| Run 6: | 4:22 | 5:35 | faster than 96% |
| Farmers carry: | 1:42 | 1:48 | faster than 66% |
| Run 7: | 4:21 | 5:34 | faster than 96% |
| Sandbag lunges: | 2:58 | 3:47 | faster than 89% |
| Run 8: | 4:28 | 5:40 | faster than 96% |
| Wall balls: | 3:39 | 4:23 | faster than 90% |
| Roxzone: | 4:23 | 6:24 | faster than 96% |
| Runs (8 km) | 33:48 | 44:03 | faster than 97% |
| Stations (8) | 24:09 | ||
| Finish | 1:02:14 | 1:19:59 | 48th of 2,057 · faster than 97% |
261st of 460 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:49 | faster than 40% |
| SkiErg: | 4:05 | 4:11 | faster than 73% |
| Run 2: | 4:11 | 4:03 | faster than 41% |
| Sled push: | 2:48 | 3:32 | faster than 91% |
| Run 3: | 4:38 | 4:17 | faster than 32% |
| Sled pull: | 5:40 | 5:33 | faster than 47% |
| Run 4: | 4:45 | 4:24 | faster than 32% |
| Burpee broad jump: | 4:14 | 4:10 | faster than 46% |
| Run 5: | 4:57 | 4:25 | faster than 26% |
| Row: | 4:20 | 4:36 | faster than 85% |
| Run 6: | 4:49 | 4:20 | faster than 25% |
| Farmers carry: | 2:34 | 2:00 | faster than 19% |
| Run 7: | 5:01 | 4:24 | faster than 20% |
| Sandbag lunges: | 4:39 | 4:39 | faster than 50% |
| Run 8: | 5:01 | 4:31 | faster than 27% |
| Wall balls: | 5:53 | 6:28 | faster than 59% |
| Roxzone: | 5:34 | 5:21 | faster than 44% |
| Runs (8 km) | 37:15 | 34:21 | faster than 29% |
| Stations (8) | 34:13 | ||
| Finish | 1:16:58 | 1:15:22 | 261st of 460 · faster than 43% |
99th of 194 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:35 | faster than 41% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 3:47 | 3:48 | faster than 52% |
| Sled push: | 2:56 | 3:18 | faster than 70% |
| Run 3: | 4:03 | 4:03 | faster than 50% |
| Sled pull: | 5:31 | 5:12 | faster than 42% |
| Run 4: | 4:13 | 4:05 | faster than 43% |
| Burpee broad jump: | 4:07 | 3:49 | faster than 42% |
| Run 5: | 4:25 | 4:11 | faster than 38% |
| Row: | 4:14 | 4:25 | faster than 77% |
| Run 6: | 4:23 | 4:06 | faster than 38% |
| Farmers carry: | 2:37 | 2:13 | faster than 30% |
| Run 7: | 4:36 | 4:12 | faster than 29% |
| Sandbag lunges: | 5:04 | 4:35 | faster than 38% |
| Run 8: | 4:48 | 4:39 | faster than 46% |
| Wall balls: | 5:53 | 5:56 | faster than 51% |
| Roxzone: | 7:27 | 7:55 | faster than 58% |
| Runs (8 km) | 34:55 | 33:50 | faster than 45% |
| Stations (8) | 34:34 | ||
| Finish | 1:16:53 | 1:16:27 | 99th of 194 · faster than 49% |
135th of 163 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 163 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:06 | faster than 30% |
| SkiErg: | 3:57 | 3:49 | faster than 25% |
| Run 2: | 4:09 | 3:56 | faster than 37% |
| Sled push: | 2:43 | 2:21 | faster than 18% |
| Run 3: | 4:37 | 4:17 | faster than 31% |
| Sled pull: | 4:45 | 3:57 | faster than 20% |
| Run 4: | 4:37 | 4:16 | faster than 33% |
| Burpee broad jump: | 2:53 | 2:27 | faster than 19% |
| Run 5: | 7:30 | 4:21 | faster than 0% |
| Row: | 4:11 | 4:09 | faster than 45% |
| Run 6: | 4:51 | 4:15 | faster than 22% |
| Farmers carry: | 1:22 | 1:30 | faster than 80% |
| Run 7: | 4:54 | 4:22 | faster than 22% |
| Sandbag lunges: | 3:36 | 3:13 | faster than 30% |
| Run 8: | 5:08 | 4:22 | faster than 14% |
| Wall balls: | 4:33 | 4:00 | faster than 25% |
| Roxzone: | 5:04 | 4:36 | faster than 31% |
| Runs (8 km) | 40:09 | 34:14 | faster than 12% |
| Stations (8) | 28:00 | ||
| Finish | 1:13:06 | 1:04:38 | 135th of 163 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Fran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Málaga 2026 · best of 2 | 4:17 |
| Sled push | 2:48 | Málaga 2026 · best of 2 | 3:45 |
| Sled pull | 5:31 | Istanbul 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:07 | Istanbul 2026 · best of 2 | 4:25 |
| Row | 4:14 | Istanbul 2026 · best of 2 | 4:35 |
| Farmers carry | 2:34 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Málaga 2026 · best of 2 | 5:03 |
| Wall balls | 5:53 | Málaga 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:55 | Istanbul 2026 · best of 2 | 36:58 |
| Roxzone | 5:34 | Málaga 2026 · best of 2 | 6:13 |
How to read
Each station's best across Fran's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Andrea Serna1 race
- Ivan Montiel1 race
- Jose Restituto1 race
- Mapi Serna Urnicia1 race
- Penelope Buquerin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 194 Pro Men
Shape of the race
This chart shows where Fran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Fran: faster than |
|---|---|
| Ski | 50% |
| Push | 71% |
| Pull | 42% |
| BBJ | 43% |
| Row | 77% |
| Carry | 30% |
| Lunges | 39% |
| Wall balls | 51% |
| Roxzone | 58% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fran beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fran's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:28 faster); weakest: Runs (8 km) (1:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fran against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fran: 34:59 running, 34:34 at the stations and 7:27 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Pro Men: 33:40 running, 33:39 at the stations and 7:55 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Fran | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 4:35 |
| SkiErg | 4:12 | 4:12 |
| Run 2 | 3:47 | 3:48 |
| Sled push | 2:56 | 3:18 |
| Run 3 | 4:03 | 4:03 |
| Sled pull | 5:31 | 5:12 |
| Run 4 | 4:13 | 4:05 |
| Burpee broad jump | 4:07 | 3:49 |
| Run 5 | 4:25 | 4:11 |
| Row | 4:14 | 4:25 |
| Run 6 | 4:23 | 4:06 |
| Farmers carry | 2:37 | 2:13 |
| Run 7 | 4:36 | 4:12 |
| Sandbag lunges | 5:04 | 4:35 |
| Run 8 | 4:48 | 4:39 |
| Wall balls | 5:53 | 5:56 |
| Roxzone | 7:27 | 7:55 |
| Finish | 1:16:53 | 1:16:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Pro Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
