Athlete · Pro Men · 35-39 ·

ESP

Fran Molina

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:16:53 (Istanbul 2026) · Doubles Mixed 1:02:14 (Barcelona 2026) · Pro Doubles Men 1:13:06 (Bilbao 2026).

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1:16:53 best Pro Men time · Istanbul 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

99th of 194 best Pro Men place · Istanbul 2026 among Pro Men finishers there

1:02:14 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Penelope Buquerin

Row strongest segment · Istanbul 2026 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:53Istanbul 2026 · 2 races Doubles Mixed1:02:14Barcelona 2026 · 1 race · with Penelope Buquerin Pro Doubles Men1:13:06Bilbao 2026 · 1 race · with Ivan Montiel

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:53

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: Penelope Buquerin, Fran Molinawhat the whole field did →	Doubles Mixed · team 30-34	1:02:14	top 3% 48/2,057	33:48	24:09	4:23	splits SkiErg3:56Sled push1:55Sled pull3:25Burpee broad jump2:22Row4:12Farmers carry1:42Sandbag lunges2:58Wall balls3:39Run 13:55Run 24:05Run 34:10Run 44:12Run 54:18Run 64:22Run 74:21Run 84:28Full report for this race →
Málaga 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:16:58	261st of 460	37:15	34:13	5:34	splits SkiErg4:05Sled push2:48Sled pull5:40Burpee broad jump4:14Row4:20Farmers carry2:34Sandbag lunges4:39Wall balls5:53Run 13:57Run 24:11Run 34:38Run 44:45Run 54:57Run 64:49Run 75:01Run 85:01Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Pro Men · 35-39	1:16:53	99th of 194	34:55	34:34	7:27	splits SkiErg4:12Sled push2:56Sled pull5:31Burpee broad jump4:07Row4:14Farmers carry2:37Sandbag lunges5:04Wall balls5:53Run 14:44Run 23:47Run 34:03Run 44:13Run 54:25Run 64:23Run 74:36Run 84:48Full report for this race →
Bilbao 2026 6 Feb 2026team: Fran Molina, Ivan Montielwhat the whole field did →	Pro Doubles Men · team 35-39	1:13:06	135th of 163	40:09	28:00	5:04	splits SkiErg3:57Sled push2:43Sled pull4:45Burpee broad jump2:53Row4:11Farmers carry1:22Sandbag lunges3:36Wall balls4:33Run 14:26Run 24:09Run 34:37Run 44:37Run 57:30Run 64:51Run 74:54Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Istanbul 2026, against 194 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 71%

Sled pull faster than 42%

Burpee broad jump faster than 43%

Row faster than 77%

Farmers carry faster than 30%

Sandbag lunges faster than 39%

Wall balls faster than 51%

Roxzone faster than 58%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:22 faster

Sled pull 0:19 slower

Burpee broad jump 0:18 slower

Row 0:11 faster

Farmers carry 0:24 slower

Sandbag lunges 0:29 slower

Wall balls 0:03 faster

Roxzone 0:28 faster

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fran against the typical Pro Men finisher

Fran1:16:53

4:444:123:472:564:035:314:134:074:254:144:232:374:365:044:485:537:27

Typical Pro Men1:15:14

4:354:123:483:184:035:124:053:494:114:254:062:134:124:354:395:567:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:29 against the typical Pro Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:16:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown