Athlete · Open Women · 25-29 ·

GBR

Fran Hoyland

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:12:31 (Valencia 2025) · Doubles Women 1:06:16 (Málaga 2025).

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1:12:31 Open Women time · Valencia 2025 also raced Doubles Women: each has its own best below

top 4% Open Women place · Valencia 2025 26th of 705 Open Women finishers there

1:12:31 latest race · Valencia 2025 first Open Women race Open Women

Sled pull strongest segment · Valencia 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:31Valencia 2025 · 1 race Doubles Women1:06:16Málaga 2025 · 1 race · with Holly Booker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 25-29	1:12:31	top 4% 26/705	39:37	27:57	5:00	splits SkiErg4:56Sled push1:52Sled pull3:29Burpee broad jump3:33Row5:12Farmers carry1:36Sandbag lunges3:18Wall balls4:01Run 14:57Run 24:38Run 34:50Run 45:05Run 55:01Run 64:49Run 75:00Run 85:20Full report for this race →
Málaga 2025 21 Mar 2025team: Fran Hoyland, Holly Bookerwhat the whole field did →	Doubles Women · team U29	1:06:16	10th of 778	39:17	22:09	4:54	splits SkiErg4:28Sled push1:22Sled pull2:29Burpee broad jump2:23Row4:36Farmers carry1:11Sandbag lunges2:20Wall balls3:20Run 14:39Run 24:50Run 34:56Run 44:59Run 55:00Run 65:06Run 74:57Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 67%

Farmers carry faster than 99%

Sandbag lunges faster than 98%

Wall balls faster than 97%

Roxzone faster than 91%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 1:21 faster

Sled pull 2:29 faster

Burpee broad jump 2:54 faster

Row 0:10 faster

Farmers carry 0:45 faster

Sandbag lunges 1:43 faster

Wall balls 2:22 faster

Roxzone 1:48 faster

Runs (8 km) 6:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fran against the typical Open Women finisher

Fran1:12:31

4:574:564:381:524:503:295:053:335:015:124:491:365:003:185:204:015:00

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown