Athlete · Open Men · 35-39 ·

GER

Foued Ben Ahmed

3 HYROX results over 2 seasons. Personal bests: Open Men 1:21:31 (Cologne 2026) · Pro Men 1:28:51 (Berlin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:31 best Open Men time · Cologne 2026 also raced Pro Men: each has its own best below

top 35% best Open Men place · Cologne 2026 504th of 1,452 Open Men finishers there

1:28:51 latest race · Berlin 2026 first Pro Men race Pro Men

SkiErg strongest segment · Cologne 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:31Cologne 2026 · 2 races Pro Men1:28:51Berlin 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Pro Men · 35-39	1:28:51	687th of 944	35:44*	39:25*	13:47	splits SkiErg3:56Sled push4:26Sled pull6:18Burpee broad jump4:25Row4:42Farmers carry2:40Sandbag lunges5:30Wall balls7:28Run 13:15Run 23:46Run 33:56Run 44:12Run 54:28Run 64:28Run 74:38Run 87:05Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 35-39	1:21:31	top 35% 504/1,452	40:56	35:04	5:35	splits SkiErg3:49Sled push2:29Sled pull3:38Burpee broad jump5:41Row4:43Farmers carry2:01Sandbag lunges4:31Wall balls8:12Run 13:25Run 24:40Run 35:14Run 45:18Run 55:58Run 65:31Run 75:40Run 85:13Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:36:59	857th of 1,207	48:45	37:07	11:12	splits SkiErg4:10Sled push2:14Sled pull3:54Burpee broad jump6:41Row4:44Farmers carry2:12Sandbag lunges4:58Wall balls8:14Run 13:18Run 28:01Run 38:13Run 43:40Run 56:27Run 66:20Run 76:05Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fouededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 92%

Sled pull faster than 86%

Burpee broad jump faster than 46%

Row faster than 67%

Farmers carry faster than 46%

Sandbag lunges faster than 71%

Wall balls faster than 39%

Roxzone faster than 72%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:45 faster

Sled pull 0:49 faster

Burpee broad jump 0:12 slower

Row 0:09 faster

Farmers carry 0:03 slower

Sandbag lunges 0:38 faster

Wall balls 0:51 slower

Roxzone 0:53 faster

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Foued against the typical Open Men finisher

Foued1:21:31

3:253:494:402:295:143:385:185:415:584:435:312:015:404:315:138:125:35

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:51 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown