Athlete · Doubles Men · team 45-49 ·

FRA

Fouad Messai

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:08 at Lyon 2026.

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Doubles Men time1:22:08Lyon 2026

Doubles Men place1943rdof 2,539 · Lyon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 69% of Doubles Men at Lyon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lyon 2026 24 May 2026team: Fouad Messai, Imed Adliwhole field →	Doubles Men · team 45-49	1:22:08	1943rd of 2,53973rd of 102 aged 45-49	44:27	29:48	7:57	View results	See splits Hide splits SkiErg4:02fastest 43%Sled push2:07fastest 31%Sled pull4:28faster than 19%Burpee broad jump3:53faster than 21%Row4:28fastest 49%Farmers carry2:02faster than 9%Sandbag lunges4:00faster than 30%Wall balls4:48faster than 27%Runs (8 km)44:27faster than 19%Roxzone7:57faster than 29%Run 14:25faster than 12%Run 25:36faster than 11%Run 35:41faster than 22%Run 45:48faster than 17%Run 55:49faster than 21%Run 65:45faster than 20%Run 75:46faster than 20%Run 85:41faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Imed Adli1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Lyon 2026, against 2,539 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fouadedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 69%

Sled pull faster than 19%

Burpee broad jump faster than 21%

Row faster than 52%

Farmers carry faster than 9%

Sandbag lunges faster than 31%

Wall balls faster than 28%

Roxzone faster than 29%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 faster

Sled pull 0:39 slower

Burpee broad jump 0:41 slower

Row level

Farmers carry 0:24 slower

Sandbag lunges 0:22 slower

Wall balls 0:29 slower

Roxzone 0:50 slower

Runs (8 km) 5:35 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fouad against the typical Doubles Men finisher

Fouad1:22:08

4:254:025:362:075:414:285:483:535:494:285:452:025:464:005:414:487:57

Typical Doubles Men1:13:20

3:414:044:402:165:043:495:023:125:064:285:021:385:033:385:114:197:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:50 against the typical Doubles Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up