NED Fouad Esawy
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:11:25 (Rotterdam 2026) · Doubles Men 1:20:58 (Paris 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Fouad Esawy, Daniel Sellierwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:25 | 251st of 38564th of 92 aged 30-34 | 36:36 | 29:42 | 5:12 | View results | splitsSkiErg4:19Sled push2:04Sled pull4:39Burpee broad jump3:49Row4:45Farmers carry1:28Sandbag lunges4:20Wall balls4:18Run 14:38Run 24:08Run 34:31Run 44:29Run 54:39Run 64:32Run 74:37Run 85:07Full report for this race → |
| Paris 2025 22 Oct 2025team: Fouad Esawy, Quincy Dijowhat the whole field did → | Doubles Men · team 30-34 | 1:20:58 | 1453rd of 2,072404th of 542 aged 30-34 | 45:00 | 30:44 | 5:19 | View results | splitsSkiErg3:58Sled push1:49Sled pull4:30Burpee broad jump4:24Row4:49Farmers carry1:46Sandbag lunges4:41Wall balls4:47Run 14:48Run 25:19Run 35:45Run 45:50Run 55:48Run 65:46Run 75:45Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Daniel Sellier1 race
- Quincy Dijo1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fouad against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:04 against the typical Pro Doubles Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
