Athlete · Open Men · 35-39 · LBN

Fouad el Fil

1 HYROX result over 1 season. Best Open Men time 1:56:16 at İzmir 2026.

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1:56:16 Open Men time · İzmir 2026 1 Open Men race

144th of 172 Open Men place · İzmir 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · İzmir 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
İzmir 2026 19 Sept 2026what the whole field did →	Open Men · 35-39	1:56:16	144th of 172	1:07:45	40:11	8:24	splits SkiErg4:52Sled push2:38Sled pull4:32Burpee broad jump6:40Row5:20Farmers carry1:58Sandbag lunges6:29Wall balls7:42Run 15:44Run 27:38Run 38:08Run 48:20Run 59:00Run 69:10Run 79:21Run 810:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

İzmir 2026, against 172 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fouadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 94%

Sled pull faster than 80%

Burpee broad jump faster than 36%

Row faster than 27%

Farmers carry faster than 68%

Sandbag lunges faster than 30%

Wall balls faster than 42%

Roxzone faster than 33%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:07 faster

Sled pull 0:59 faster

Burpee broad jump 0:50 slower

Row 0:18 slower

Farmers carry 0:17 faster

Sandbag lunges 0:50 slower

Wall balls 0:36 slower

Roxzone 1:12 slower

Runs (8 km) 22:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fouad against the typical Open Men finisher

Fouad1:56:16

5:444:527:382:388:084:328:206:409:005:209:101:589:216:2910:307:428:24

Typical Open Men1:31:40

5:274:425:013:455:395:315:325:505:445:025:332:155:325:396:107:067:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Men finisher at İzmir 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown