Athlete · Doubles Men · team 25-29 ·

GRE

Fotis Mpougiotis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:50 at Athens 2026.

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Doubles Men time1:23:50Athens 2026

Doubles Men place208thof 255 · Athens 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 62% of Doubles Men at Athens 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Athens 2026 5 Sept 2026team: Fotis Mpougiotis, Spyros Rallioswhat the whole field did →	Doubles Men · team 25-29	1:23:50	208th of 25546th of 54 aged 25-29	48:05	27:40	8:09	View results	See splits Hide splits SkiErg4:03faster than 36%Sled push2:22faster than 8%Sled pull3:11faster than 47%Burpee broad jump3:32faster than 38%Row4:34faster than 32%Farmers carry1:38fastest 38%Sandbag lunges3:49faster than 38%Wall balls4:31faster than 25%Runs (8 km)48:05faster than 17%Roxzone8:09faster than 24%Run 15:24fastest 41%Run 26:32faster than 8%Run 36:36faster than 6%Run 46:02faster than 14%Run 56:09faster than 16%Run 65:41faster than 25%Run 75:41faster than 24%Run 86:05faster than 20%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Spyros Rallios1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Athens 2026, against 255 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fotisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 9%

Sled pull faster than 48%

Burpee broad jump faster than 38%

Row faster than 32%

Farmers carry faster than 62%

Sandbag lunges faster than 38%

Wall balls faster than 26%

Roxzone faster than 24%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:29 slower

Sled pull 0:02 slower

Burpee broad jump 0:17 slower

Row 0:10 slower

Farmers carry 0:03 faster

Sandbag lunges 0:15 slower

Wall balls 0:26 slower

Roxzone 1:18 slower

Runs (8 km) 6:46 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fotis against the typical Doubles Men finisher

Fotis1:23:50

5:244:036:322:226:363:116:023:326:094:345:411:385:413:496:054:318:09

Typical Doubles Men1:14:03

5:323:594:481:535:053:095:073:155:184:245:091:415:053:345:084:056:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:18 against the typical Doubles Men finisher at Athens 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown