Athlete · Doubles Mixed · team 40-44 · SIN

Ford Koh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:17 at Osaka 2026.

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Doubles Mixed time1:33:17Osaka 2026

Doubles Mixed place426thof 616 · Osaka 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 66% of Doubles Mixed at Osaka 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Osaka 2026 30 Jan 2026team: Ford Koh, Esther Lohwhole field →	Doubles Mixed · team 40-44	1:33:17	426th of 61643rd of 67 aged 40-44	53:42	31:30	8:10	View results	See splits Hide splits SkiErg4:40fastest 48%Sled push2:18fastest 44%Sled pull5:01faster than 23%Burpee broad jump3:36faster than 40%Row4:50faster than 49%Farmers carry2:16faster than 15%Sandbag lunges4:30faster than 32%Wall balls4:19fastest 35%Runs (8 km)53:42faster than 19%Roxzone8:10fastest 34%Run 13:17fastest 41%Run 25:45fastest 43%Run 36:39faster than 33%Run 46:59faster than 25%Run 58:06faster than 11%Run 610:09faster than 2%Run 78:09faster than 11%Run 84:40fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Esther Loh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Osaka 2026, against 616 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fordedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 57%

Sled pull faster than 24%

Burpee broad jump faster than 40%

Row faster than 49%

Farmers carry faster than 15%

Sandbag lunges faster than 33%

Wall balls faster than 65%

Roxzone faster than 66%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:03 faster

Sled pull 0:47 slower

Burpee broad jump 0:13 slower

Row 0:01 slower

Farmers carry 0:22 slower

Sandbag lunges 0:26 slower

Wall balls 0:25 faster

Roxzone 0:51 faster

Runs (8 km) 7:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ford against the typical Doubles Mixed finisher

Ford1:33:17

3:174:405:452:186:395:016:593:368:064:5010:092:168:094:304:404:198:10

Typical Doubles Mixed1:24:40

3:284:415:562:216:124:146:103:236:184:496:131:546:174:044:554:449:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:47 against the typical Doubles Mixed finisher at Osaka 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up