Athlete · Open Men · 25-29 ·

MAS

Foong Tat Kien

3 HYROX results over 3 seasons. Personal bests: Open Men 1:37:03 (Singapore 2025) · Pro Men 1:48:08 (Jakarta 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:03 best Open Men time · Singapore 2025 also raced Pro Men: each has its own best below

top 35% best Open Men place · Singapore 2025 664th of 1,937 Open Men finishers there

1:48:08 latest race · Jakarta 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Singapore 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:03Singapore 2025 · 2 races Pro Men1:48:08Jakarta 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Pro Men · 30-34	1:48:08	143rd of 189	49:15	47:39	11:19	splits SkiErg4:46Sled push4:29Sled pull7:10Burpee broad jump5:37Row5:14Farmers carry3:32Sandbag lunges6:28Wall balls10:23Run 15:56Run 25:11Run 36:24Run 45:54Run 56:05Run 65:36Run 76:00Run 88:14Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 25-29	1:37:03	top 35% 664/1,937	45:38	41:57	9:32	splits SkiErg4:37Sled push4:21Sled pull6:00Burpee broad jump5:34Row5:26Farmers carry2:17Sandbag lunges4:32Wall balls9:10Run 14:20Run 25:41Run 35:53Run 45:45Run 55:54Run 65:35Run 76:00Run 86:33Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 25-29	1:40:08	420th of 807	47:30	46:10	6:30	splits SkiErg4:46Sled push2:59Sled pull6:28Burpee broad jump8:10Row5:28Farmers carry2:30Sandbag lunges5:10Wall balls10:39Run 15:26Run 25:20Run 35:40Run 45:41Run 56:04Run 65:43Run 75:50Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Foongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 29%

Sled pull faster than 72%

Burpee broad jump faster than 73%

Row faster than 43%

Farmers carry faster than 73%

Sandbag lunges faster than 88%

Wall balls faster than 38%

Roxzone faster than 54%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:36 slower

Sled pull 1:08 faster

Burpee broad jump 1:09 faster

Row 0:05 slower

Farmers carry 0:25 faster

Sandbag lunges 1:33 faster

Wall balls 0:59 slower

Roxzone 0:24 faster

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Foong against the typical Open Men finisher

Foong1:37:03

4:204:375:414:215:536:005:455:345:545:265:352:176:004:326:339:109:32

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:59 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown