Fook Wai Lee

1 HYROX race over 1 season. Best Open Men time: 2:04:58 at Singapore 2024.

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Open Men time2:04:58Singapore 2024

Open Men place697thof 807 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 35% of Open Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024whole field →	Open Men · 45-49	2:04:58	697th of 80762nd of 70 aged 45-49	59:06	53:32	12:23	View results	See splits Hide splits SkiErg5:27faster than 9%Sled push3:49faster than 12%Sled pull8:17faster than 14%Burpee broad jump7:32faster than 19%Row5:47faster than 18%Farmers carry2:49faster than 35%Sandbag lunges6:59faster than 23%Wall balls12:52faster than 10%Runs (8 km)59:06faster than 21%Roxzone12:23faster than 3%Run 15:04faster than 34%Run 26:10faster than 25%Run 36:52faster than 27%Run 47:27faster than 18%Run 57:55faster than 20%Run 68:55faster than 6%Run 76:56faster than 29%Run 89:52faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fookedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 13%

Sled pull faster than 15%

Burpee broad jump faster than 19%

Row faster than 18%

Farmers carry faster than 35%

Sandbag lunges faster than 23%

Wall balls faster than 11%

Roxzone faster than 4%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:00 slower

Sled pull 2:05 slower

Burpee broad jump 1:45 slower

Row 0:35 slower

Farmers carry 0:19 slower

Sandbag lunges 1:22 slower

Wall balls 5:04 slower

Roxzone 5:02 slower

Runs (8 km) 9:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fook against the typical Open Men finisher

Fook2:04:58

5:045:276:103:496:528:177:277:327:555:478:552:496:566:599:5212:5212:23

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:04 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.