Fook San Wong
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:41:39 at Jakarta 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Rebecca Vu, Fook San Wongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:41:39 | 537th of 1,01168th of 141 aged 40-44 | 53:55 | 38:02 | 9:47 | View results | splitsSkiErg4:51fastest 48%Sled push3:04faster than 22%Sled pull5:26faster than 31%Burpee broad jump4:39faster than 27%Row5:24faster than 33%Farmers carry2:16faster than 26%Sandbag lunges6:20faster than 16%Wall balls6:02faster than 45%Runs (8 km)53:55fastest 50%Roxzone9:47fastest 39%Run 17:03faster than 46%Run 26:02faster than 49%Run 36:23faster than 48%Run 46:15fastest 48%Run 56:35faster than 48%Run 66:35faster than 48%Run 76:39faster than 49%Run 88:25faster than 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rebecca Vu1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Jakarta 2026, against 1,011 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fook against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:27 against the typical Doubles Mixed finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:39.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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