Athlete · Open Women · 45-49 · SIN

Fong Lum

3 HYROX results over 1 season. Best Open Women time 1:44:47 at Incheon 2026.

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1:44:47 best Open Women time · Incheon 2026 3 Open Women races

351st of 596 best Open Women place · Singapore Expo 2025 among Open Women finishers there

1:44:47 latest race · Incheon 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Incheon 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:001:49:00 best 1:44:47

Each dot is one Open Women race. From the first Open Women race to the best: 4:56 faster (1:49:43 to 1:44:47).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Women · 45-49	1:44:47	440th of 678	51:26	43:30	9:55	splits SkiErg5:41Sled push2:48Sled pull6:43Burpee broad jump7:22Row5:51Farmers carry1:54Sandbag lunges7:17Wall balls5:54Run 16:31Run 25:26Run 35:45Run 46:54Run 56:19Run 66:53Run 76:34Run 87:09Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 45-49	1:48:31	417th of 620	54:28	41:30	12:37	splits SkiErg5:52Sled push2:36Sled pull5:46Burpee broad jump7:16Row5:18Farmers carry1:57Sandbag lunges5:04Wall balls7:41Run 15:09Run 29:07Run 36:18Run 46:36Run 56:45Run 66:42Run 77:02Run 86:50Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:49:43	351st of 596	53:11	44:15	12:20	splits SkiErg5:38Sled push2:55Sled pull6:20Burpee broad jump9:59Row5:28Farmers carry1:56Sandbag lunges5:25Wall balls6:34Run 14:39Run 25:35Run 35:55Run 46:14Run 57:41Run 67:28Run 76:54Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 66%

Sled pull faster than 51%

Burpee broad jump faster than 30%

Row faster than 31%

Farmers carry faster than 90%

Sandbag lunges faster than 14%

Wall balls faster than 63%

Roxzone faster than 14%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:14 faster

Sled pull 0:02 faster

Burpee broad jump 1:07 slower

Row 0:16 slower

Farmers carry 0:31 faster

Sandbag lunges 2:01 slower

Wall balls 0:33 faster

Roxzone 2:22 slower

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fong against the typical Open Women finisher

Fong1:44:47

6:315:415:262:485:456:436:547:226:195:516:531:546:347:177:095:549:55

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:22 against the typical Open Women finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown