SIN Fong Lum
3 HYROX races over 1 season. Best Open Women time: 1:44:47 at Incheon 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fong Lum at each race, oldest on the left; lower is faster.The best was 1:44:47 at Incheon (May 2026); Fong Lum was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Women | 1:49:43 |
| Osaka | Jan 2026 | Open Women | 1:48:31 |
| Incheon | May 2026 | Open Women | 1:44:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:56 faster (1:49:43 to 1:44:47).
3 results at 3 races
440th of 678 Open Women (faster than 35%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:24 | faster than 44% |
| SkiErg: | 5:41 | 5:25 | faster than 31% |
| Run 2: | 5:26 | 5:30 | faster than 52% |
| Sled push: | 2:48 | 3:02 | faster than 65% |
| Run 3: | 5:45 | 5:48 | faster than 51% |
| Sled pull: | 6:43 | 6:45 | faster than 51% |
| Run 4: | 6:54 | 5:45 | faster than 18% |
| Burpee broad jump: | 7:22 | 6:15 | faster than 30% |
| Run 5: | 6:19 | 6:02 | faster than 40% |
| Row: | 5:51 | 5:35 | faster than 30% |
| Run 6: | 6:53 | 5:51 | faster than 21% |
| Farmers carry: | 1:54 | 2:25 | faster than 89% |
| Run 7: | 6:34 | 5:51 | faster than 27% |
| Sandbag lunges: | 7:17 | 5:16 | faster than 14% |
| Run 8: | 7:09 | 6:23 | faster than 32% |
| Wall balls: | 5:54 | 6:27 | faster than 63% |
| Roxzone: | 9:55 | 7:33 | faster than 14% |
| Runs (8 km) | 51:26 | 47:57 | faster than 33% |
| Stations (8) | 43:30 | ||
| Finish | 1:44:47 | 1:37:36 | 440th of 678 · faster than 35% |
417th of 620 Open Women (faster than 32%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 3:22 | faster than 4% |
| SkiErg: | 5:52 | 5:40 | faster than 36% |
| Run 2: | 9:07 | 6:05 | faster than 1% |
| Sled push: | 2:36 | 2:48 | faster than 64% |
| Run 3: | 6:18 | 6:23 | faster than 52% |
| Sled pull: | 5:46 | 6:06 | faster than 59% |
| Run 4: | 6:36 | 6:22 | faster than 39% |
| Burpee broad jump: | 7:16 | 6:32 | faster than 37% |
| Run 5: | 6:45 | 6:33 | faster than 43% |
| Row: | 5:18 | 5:35 | faster than 75% |
| Run 6: | 6:42 | 6:28 | faster than 41% |
| Farmers carry: | 1:57 | 2:24 | faster than 89% |
| Run 7: | 7:02 | 6:29 | faster than 31% |
| Sandbag lunges: | 5:04 | 5:26 | faster than 61% |
| Run 8: | 6:50 | 5:17 | faster than 21% |
| Wall balls: | 7:41 | 6:50 | faster than 37% |
| Roxzone: | 12:37 | 10:09 | faster than 21% |
| Runs (8 km) | 54:28 | 47:28 | faster than 21% |
| Stations (8) | 41:30 | ||
| Finish | 1:48:31 | 1:40:12 | 417th of 620 · faster than 32% |
351st of 596 Open Women (faster than 41%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:33 | faster than 44% |
| SkiErg: | 5:38 | 5:34 | faster than 46% |
| Run 2: | 5:35 | 5:47 | faster than 59% |
| Sled push: | 2:55 | 3:20 | faster than 70% |
| Run 3: | 5:55 | 6:05 | faster than 58% |
| Sled pull: | 6:20 | 6:43 | faster than 59% |
| Run 4: | 6:14 | 6:09 | faster than 46% |
| Burpee broad jump: | 9:59 | 6:54 | faster than 13% |
| Run 5: | 7:41 | 6:16 | faster than 15% |
| Row: | 5:28 | 5:40 | faster than 69% |
| Run 6: | 7:28 | 6:19 | faster than 19% |
| Farmers carry: | 1:56 | 2:37 | faster than 92% |
| Run 7: | 6:54 | 6:21 | faster than 35% |
| Sandbag lunges: | 5:25 | 5:47 | faster than 59% |
| Run 8: | 8:50 | 8:10 | faster than 36% |
| Wall balls: | 6:34 | 8:11 | faster than 76% |
| Roxzone: | 12:20 | 9:32 | faster than 14% |
| Runs (8 km) | 53:11 | 50:15 | faster than 37% |
| Stations (8) | 44:15 | ||
| Finish | 1:49:43 | 1:45:54 | 351st of 596 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Singapore Expo 2025 · best of 3 | 5:16 |
| Sled push | 2:36 | Osaka 2026 · best of 3 | 2:55 |
| Sled pull | 5:46 | Osaka 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:16 | Osaka 2026 · best of 3 | 6:46 |
| Row | 5:18 | Osaka 2026 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Incheon 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:04 | Osaka 2026 · best of 3 | 5:13 |
| Wall balls | 5:54 | Incheon 2026 · best of 3 | 6:43 |
| Runs (8 km) | 51:26 | Incheon 2026 · best of 3 | 46:44 |
| Roxzone | 9:55 | Incheon 2026 · best of 3 | 7:57 |
How to read
Each station's best across Fong's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where Fong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Fong: faster than |
|---|---|
| Ski | 31% |
| Push | 66% |
| Pull | 51% |
| BBJ | 30% |
| Row | 31% |
| Carry | 90% |
| Lunges | 14% |
| Wall balls | 63% |
| Roxzone | 14% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fong beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fong's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:33 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fong against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fong: 51:31 running, 43:30 at the stations and 9:55 in the roxzone; the longest station was the burpee broad jumps (7:22).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Fong | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 6:24 |
| SkiErg | 5:41 | 5:25 |
| Run 2 | 5:26 | 5:30 |
| Sled push | 2:48 | 3:02 |
| Run 3 | 5:45 | 5:48 |
| Sled pull | 6:43 | 6:45 |
| Run 4 | 6:54 | 5:45 |
| Burpee broad jump | 7:22 | 6:15 |
| Run 5 | 6:19 | 6:02 |
| Row | 5:51 | 5:35 |
| Run 6 | 6:53 | 5:51 |
| Farmers carry | 1:54 | 2:25 |
| Run 7 | 6:34 | 5:51 |
| Sandbag lunges | 7:17 | 5:16 |
| Run 8 | 7:09 | 6:23 |
| Wall balls | 5:54 | 6:27 |
| Roxzone | 9:55 | 7:33 |
| Finish | 1:44:47 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Women finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
