Athlete · Open Women · 40-44 ·

THA

Fon Ninkhate

2 HYROX results over 2 seasons. Best Open Women time 2:59:41 at Bangkok 2026.

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2:59:41 best Open Women time · Bangkok 2026 2 Open Women races

666th of 678 best Open Women place · Bangkok 2025 among Open Women finishers there

2:59:41 latest race · Bangkok 2026 best Open Women time so far Open Women

Row strongest segment · Bangkok 2026 faster than 17% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

3:00:003:01:003:02:003:03:003:04:00 best 2:59:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Women · 40-44	2:59:41	1240th of 1,262	1:11:51	1:26:08	21:47	splits SkiErg6:15Sled push6:24Sled pull13:04Burpee broad jump15:43Row6:26Farmers carry3:37Sandbag lunges9:44Wall balls24:55Run 111:25Run 27:22Run 37:33Run 48:03Run 58:14Run 68:17Run 79:23Run 811:38Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 40-44	3:04:32	666th of 678	1:21:24	1:24:16	18:57	splits SkiErg6:34Sled push7:49Sled pull17:07Burpee broad jump18:05Row7:06Farmers carry3:06Sandbag lunges8:59Wall balls15:30Run 17:19Run 29:31Run 39:04Run 410:18Run 510:38Run 611:38Run 710:13Run 812:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 2%

Sled pull faster than 3%

Burpee broad jump faster than 3%

Row faster than 17%

Farmers carry faster than 9%

Sandbag lunges faster than 8%

Wall balls faster than 0%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 2:50 slower

Sled pull 5:43 slower

Burpee broad jump 7:51 slower

Row 0:34 slower

Farmers carry 1:04 slower

Sandbag lunges 3:38 slower

Wall balls 17:09 slower

Roxzone 8:26 slower

Runs (8 km) 23:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fon against the typical Open Women finisher

Fon2:59:41

11:256:157:226:247:3313:048:0315:438:146:268:173:379:239:4411:3824:5521:47

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 17:09 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:59:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown