Athlete · Open Men · 40-44 ·

BEL

Floris Provoost

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:35 (Maastricht 2026) · Doubles Mixed 1:24:44 (Rotterdam 2026).

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1:43:35 Open Men time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

1702nd of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:43:35 latest race · Maastricht 2026 first Open Men race Open Men

Roxzone strongest segment · Maastricht 2026 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:35Maastricht 2026 · 1 race Doubles Mixed1:24:44Rotterdam 2026 · 1 race · with Lisanne Evers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 40-44	1:43:35	1702nd of 2,058	45:35	49:49	8:14	splits SkiErg4:54Sled push4:02Sled pull5:22Burpee broad jump8:13Row5:17Farmers carry3:02Sandbag lunges6:16Wall balls12:43Run 14:11Run 25:26Run 35:42Run 45:50Run 56:04Run 65:54Run 75:52Run 86:39Full report for this race →
Rotterdam 2026 19 Apr 2026team: Lisanne Evers, Floris Provoostwhat the whole field did →	Doubles Mixed · team 35-39	1:24:44	1181st of 2,213	46:48	31:01	6:58	splits SkiErg4:56Sled push1:52Sled pull4:15Burpee broad jump3:54Row4:57Farmers carry1:45Sandbag lunges4:38Wall balls4:44Run 16:13Run 25:39Run 35:32Run 45:27Run 55:42Run 65:28Run 76:21Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 8%

Sled pull faster than 28%

Burpee broad jump faster than 13%

Row faster than 21%

Farmers carry faster than 13%

Sandbag lunges faster than 25%

Wall balls faster than 5%

Roxzone faster than 40%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:05 slower

Sled pull 0:44 slower

Burpee broad jump 2:31 slower

Row 0:23 slower

Farmers carry 0:50 slower

Sandbag lunges 1:06 slower

Wall balls 5:49 slower

Roxzone 0:34 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Floris against the typical Open Men finisher

Floris1:43:35

4:114:545:264:025:425:225:508:136:045:175:543:025:526:166:3912:438:14

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:49 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown