NED Floris Jongerden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:29 at Maastricht 2025.
1 result at 1 race
321st of 820 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:56 | 6:49 | faster than 46% |
| SkiErg: | 3:57 | 3:59 | faster than 56% |
| Run 2: | 4:38 | 4:42 | faster than 54% |
| Sled push: | 1:42 | 1:32 | faster than 28% |
| Run 3: | 4:53 | 4:55 | faster than 52% |
| Sled pull: | 2:30 | 2:55 | faster than 78% |
| Run 4: | 4:51 | 5:00 | faster than 58% |
| Burpee broad jump: | 3:30 | 3:10 | faster than 33% |
| Run 5: | — | ||
| Row: | 4:16 | 4:25 | faster than 72% |
| Run 6: | 4:51 | 5:04 | faster than 60% |
| Farmers carry: | 1:24 | 1:31 | faster than 73% |
| Run 7: | 4:58 | 5:05 | faster than 56% |
| Sandbag lunges: | 2:51 | 3:18 | faster than 78% |
| Run 8: | 5:01 | 5:05 | faster than 54% |
| Wall balls: | 3:31 | 3:52 | faster than 89% |
| Roxzone: | 5:59 | 6:11 | faster than 59% |
| Runs (8 km) | 36:07 | 36:43 | faster than 56% |
| Stations (8) | 23:41 | ||
| Finish | 1:11:29 | 1:13:57 | 321st of 820 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jim Van Westerlaak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 820 Doubles Men
Shape of the race
This chart shows where Floris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Floris: faster than |
|---|---|
| Ski | 56% |
| Push | 29% |
| Pull | 79% |
| BBJ | 34% |
| Row | 72% |
| Carry | 74% |
| Lunges | 79% |
| Wall balls | 89% |
| Roxzone | 59% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Floris beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Floris's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:36 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Floris against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Floris: 36:08 running, 23:41 at the stations and 5:59 in the roxzone; the longest station was the row (4:16).Below, Typical Doubles Men: 36:40 running, 24:42 at the stations and 6:11 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Floris | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:56 | 6:49 |
| SkiErg | 3:57 | 3:59 |
| Run 2 | 4:38 | 4:42 |
| Sled push | 1:42 | 1:32 |
| Run 3 | 4:53 | 4:55 |
| Sled pull | 2:30 | 2:55 |
| Run 4 | 4:51 | 5:00 |
| Burpee broad jump | 3:30 | 3:10 |
| Run 5 | — | — |
| Row | 4:16 | 4:25 |
| Run 6 | 4:51 | 5:04 |
| Farmers carry | 1:24 | 1:31 |
| Run 7 | 4:58 | 5:05 |
| Sandbag lunges | 2:51 | 3:18 |
| Run 8 | 5:01 | 5:05 |
| Wall balls | 3:31 | 3:52 |
| Roxzone | 5:59 | 6:11 |
| Finish | 1:11:29 | 1:13:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
