Athlete · Doubles Men · team 30-39 ·

NED

Floris Donkers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:45 at Rotterdam 2025.

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Doubles Men time1:06:45Rotterdam 2025

Doubles Men place208thof 1,384 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 95% of Doubles Men at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Bobby Van Ter Beek, Floris Donkerswhole field →	Doubles Men · team 30-39	1:06:45	208th of 1,384102nd of 612 aged 30-39	38:56	22:51	5:02	View results	See splits Hide splits SkiErg3:56fastest 46%Sled push1:27fastest 15%Sled pull2:40fastest 23%Burpee broad jump2:28fastest 8%Row4:19fastest 32%Farmers carry1:49faster than 27%Sandbag lunges2:34fastest 5%Wall balls3:38fastest 27%Runs (8 km)38:56fastest 20%Roxzone5:02fastest 19%Run 14:34fastest 15%Run 24:37fastest 28%Run 35:09fastest 39%Run 44:53fastest 22%Run 55:02fastest 22%Run 64:43fastest 15%Run 74:46fastest 17%Run 85:15fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bobby Van Ter Beek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 86%

Sled pull faster than 78%

Burpee broad jump faster than 92%

Row faster than 69%

Farmers carry faster than 28%

Sandbag lunges faster than 95%

Wall balls faster than 74%

Roxzone faster than 81%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:13 faster

Sled pull 0:23 faster

Burpee broad jump 0:54 faster

Row 0:07 faster

Farmers carry 0:11 slower

Sandbag lunges 0:49 faster

Wall balls 0:13 faster

Roxzone 1:00 faster

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Floris against the typical Doubles Men finisher

Floris1:06:45

4:343:564:371:275:092:404:532:285:024:194:431:494:462:345:153:385:02

Typical Doubles Men1:15:08

5:213:575:021:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up