FRA Florine Munsch
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
277th of 1,666 Open Women (faster than 83%). Against the 52 who finished around 1:23:21: most time gained on burpee broad jump (1:38), most lost on the eight runs (1:34). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:46 | faster than 82% |
| SkiErg: | 5:04 | 5:21 | faster than 81% |
| Run 2: | 4:58 | 5:21 | faster than 71% |
| Sled push: | 2:51 | 2:51 | faster than 50% |
| Run 3: | 5:26 | 5:36 | faster than 58% |
| Sled pull: | 4:18 | 5:03 | faster than 78% |
| Run 4: | 5:07 | 5:37 | faster than 76% |
| Burpee broad jump: | 4:31 | 7:33 | faster than 97% |
| Run 5: | 5:10 | 5:45 | faster than 79% |
| Row: | 5:15 | 5:32 | faster than 77% |
| Run 6: | 5:15 | 5:41 | faster than 74% |
| Farmers carry: | 3:07 | 2:31 | faster than 18% |
| Run 7: | 5:03 | 5:47 | faster than 84% |
| Sandbag lunges: | 3:59 | 5:23 | faster than 91% |
| Run 8: | 4:48 | 5:20 | faster than 76% |
| Wall balls: | 5:46 | 6:57 | faster than 74% |
| Roxzone: | 8:42 | 9:10 | faster than 60% |
| Runs (8 km) | 40:47 | 45:00 | faster than 77% |
| Stations (8) | 34:51 | ||
| Finish | 1:24:14 | 1:35:59 | 277th of 1,666 · faster than 83% |
281st of 1,468 Doubles Mixed (faster than 80%). Against the 45 who finished around 1:12:07: most time gained on the eight runs (1:03), most lost on sled pull (0:50). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:43 | faster than 92% |
| SkiErg: | 4:07 | 4:14 | faster than 67% |
| Run 2: | 4:28 | 5:27 | faster than 88% |
| Sled push: | 2:03 | 2:36 | faster than 93% |
| Run 3: | 5:25 | 5:44 | faster than 62% |
| Sled pull: | 4:24 | 3:57 | faster than 28% |
| Run 4: | 4:49 | 5:44 | faster than 85% |
| Burpee broad jump: | 2:27 | 3:27 | faster than 94% |
| Run 5: | 5:16 | 5:53 | faster than 74% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 5:09 | 5:47 | faster than 75% |
| Farmers carry: | 1:56 | 1:45 | faster than 27% |
| Run 7: | 4:35 | 5:45 | faster than 92% |
| Sandbag lunges: | 3:14 | 3:48 | faster than 77% |
| Run 8: | 5:02 | 6:11 | faster than 88% |
| Wall balls: | 4:47 | 4:28 | faster than 36% |
| Roxzone: | 5:59 | 7:00 | faster than 76% |
| Runs (8 km) | 38:21 | 45:18 | faster than 84% |
| Stations (8) | 27:31 | ||
| Finish | 1:11:46 | 1:22:03 | 281st of 1,468 · faster than 80% |
218th of 908 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:56 | faster than 81% |
| SkiErg: | 4:47 | 4:42 | faster than 40% |
| Run 2: | 4:47 | 5:19 | faster than 79% |
| Sled push: | 1:42 | 1:49 | faster than 67% |
| Run 3: | 5:06 | 5:36 | faster than 75% |
| Sled pull: | 3:55 | 3:58 | faster than 53% |
| Run 4: | 5:09 | 5:36 | faster than 73% |
| Burpee broad jump: | 3:34 | 3:59 | faster than 73% |
| Run 5: | 5:13 | 5:40 | faster than 74% |
| Row: | 5:02 | 5:04 | faster than 54% |
| Run 6: | 5:18 | 5:37 | faster than 67% |
| Farmers carry: | 2:20 | 1:50 | faster than 3% |
| Run 7: | 5:06 | 5:35 | faster than 78% |
| Sandbag lunges: | 3:28 | 3:37 | faster than 60% |
| Run 8: | 5:20 | 5:53 | faster than 77% |
| Wall balls: | 3:38 | 4:13 | faster than 91% |
| Roxzone: | 9:25 | 10:35 | faster than 76% |
| Runs (8 km) | 41:12 | 45:08 | faster than 77% |
| Stations (8) | 28:26 | ||
| Finish | 1:18:59 | 1:25:18 | 218th of 908 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Antoine Van Ramshorst1 race
- Lucie Moellinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Florine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Florine: faster than |
|---|---|
| Ski | 81% |
| Push | 51% |
| Pull | 79% |
| BBJ | 98% |
| Row | 77% |
| Carry | 19% |
| Lunges | 92% |
| Wall balls | 75% |
| Roxzone | 61% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Farmers carry (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florine: 40:52 running, 34:52 at the stations and 8:42 in the roxzone; the longest station was the wall balls (5:46) and the shortest the sled push (2:51).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Florine | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 5:46 |
| SkiErg | 5:04 | 5:21 |
| Run 2 | 4:58 | 5:21 |
| Sled push | 2:51 | 2:51 |
| Run 3 | 5:26 | 5:36 |
| Sled pull | 4:18 | 5:03 |
| Run 4 | 5:07 | 5:37 |
| Burpee broad jump | 4:31 | 7:33 |
| Run 5 | 5:10 | 5:45 |
| Row | 5:15 | 5:32 |
| Run 6 | 5:15 | 5:41 |
| Farmers carry | 3:07 | 2:31 |
| Run 7 | 5:03 | 5:47 |
| Sandbag lunges | 3:59 | 5:23 |
| Run 8 | 4:48 | 5:20 |
| Wall balls | 5:46 | 6:57 |
| Roxzone | 8:42 | 9:10 |
| Finish | 1:24:14 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Open Women finisher at Paris Grand Palais 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
