Athlete · Open Women · 30-34 ·

FRA

Floriane Prat

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:34 (Toulouse 2025) · Doubles Women 1:25:47 (Bordeaux 2025).

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1:34:34 Open Women time · Toulouse 2025 also raced Doubles Women: each has its own best below

393rd of 710 Open Women place · Toulouse 2025 among Open Women finishers there

1:25:47 latest race · Bordeaux 2025 first Doubles Women race Doubles Women with Laura Pagliarin

Row strongest segment · Toulouse 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:34Toulouse 2025 · 1 race Doubles Women1:25:47Bordeaux 2025 · 1 race · with Laura Pagliarin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 23 Nov 2025team: Laura Pagliarin, Floriane Pratwhat the whole field did →	Doubles Women · team 30-34	1:25:47	790th of 1,560	47:30	30:50	7:32	splits SkiErg4:44Sled push1:53Sled pull5:04Burpee broad jump5:04Row4:49Farmers carry1:52Sandbag lunges3:32Wall balls3:52Run 16:10Run 25:36Run 35:52Run 45:57Run 56:04Run 65:46Run 75:48Run 86:21Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 30-34	1:34:34	393rd of 710	46:41	40:16	7:37	splits SkiErg5:34Sled push2:47Sled pull5:52Burpee broad jump7:09Row5:09Farmers carry2:25Sandbag lunges4:34Wall balls6:46Run 17:01Run 25:36Run 35:44Run 45:31Run 56:00Run 65:35Run 75:36Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2025, against 710 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 72%

Sled pull faster than 69%

Burpee broad jump faster than 32%

Row faster than 72%

Farmers carry faster than 24%

Sandbag lunges faster than 65%

Wall balls faster than 40%

Roxzone faster than 42%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:17 faster

Sled pull 0:34 faster

Burpee broad jump 0:54 slower

Row 0:11 faster

Farmers carry 0:19 slower

Sandbag lunges 0:25 faster

Wall balls 0:31 slower

Roxzone 0:22 slower

Runs (8 km) 1:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Floriane against the typical Open Women finisher

Floriane1:34:34

7:015:345:362:475:445:525:317:096:005:095:352:255:364:345:386:467:37

Typical Open Women1:31:32

6:115:115:203:045:276:265:296:155:435:205:302:065:294:595:326:157:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:54 against the typical Open Women finisher at Toulouse 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown