GER Florian Winter
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Winter at each race, oldest on the left; lower is faster.The best was 1:26:38 at Karlsruhe (Oct 2026); Florian Winter was 8:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 1:35:26 |
| Karlsruhe | Oct 2026 | Pro Men | 1:26:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
189th of 320 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:19 | faster than 20% |
| SkiErg: | 4:31 | 4:13 | faster than 13% |
| Run 2: | 5:01 | 4:43 | faster than 30% |
| Sled push: | 3:12 | 3:57 | faster than 81% |
| Run 3: | 5:55 | 5:05 | faster than 20% |
| Sled pull: | 6:38 | 5:38 | faster than 27% |
| Run 4: | 5:39 | 5:09 | faster than 26% |
| Burpee broad jump: | 4:28 | 4:33 | faster than 53% |
| Run 5: | 5:55 | 5:14 | faster than 24% |
| Row: | 4:41 | 4:36 | faster than 42% |
| Run 6: | 5:09 | 5:06 | faster than 47% |
| Farmers carry: | 2:06 | 2:17 | faster than 63% |
| Run 7: | 5:13 | 5:11 | faster than 49% |
| Sandbag lunges: | 6:28 | 5:05 | faster than 20% |
| Run 8: | 4:56 | 4:32 | faster than 34% |
| Wall balls: | 7:52 | 7:35 | faster than 44% |
| Roxzone: | 5:19 | 4:55 | faster than 41% |
| Runs (8 km) | 41:28 | 38:43 | faster than 30% |
| Stations (8) | 39:56 | ||
| Finish | 1:26:38 | 1:23:17 | 189th of 320 · faster than 41% |
335th of 455 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:44 | faster than 31% |
| SkiErg: | 4:25 | 4:16 | faster than 30% |
| Run 2: | 5:09 | 4:39 | faster than 22% |
| Sled push: | 4:47 | 4:06 | faster than 20% |
| Run 3: | 5:57 | 5:06 | faster than 18% |
| Sled pull: | 7:38 | 5:38 | faster than 14% |
| Run 4: | 6:30 | 5:06 | faster than 8% |
| Burpee broad jump: | 4:30 | 4:39 | faster than 56% |
| Run 5: | 6:31 | 5:12 | faster than 11% |
| Row: | 4:47 | 4:39 | faster than 36% |
| Run 6: | 5:48 | 5:04 | faster than 20% |
| Farmers carry: | 2:16 | 2:07 | faster than 41% |
| Run 7: | 5:39 | 5:12 | faster than 28% |
| Sandbag lunges: | 6:53 | 5:12 | faster than 14% |
| Run 8: | 5:55 | 4:57 | faster than 23% |
| Wall balls: | 8:08 | 7:30 | faster than 41% |
| Roxzone: | 6:41 | 5:51 | faster than 34% |
| Runs (8 km) | 45:25 | 39:21 | faster than 20% |
| Stations (8) | 43:24 | ||
| Finish | 1:35:26 | 1:24:06 | 335th of 455 · faster than 26% |
1,189th of 1,883 Open Men (faster than 36%). Against the 56 who finished around 1:31:55: most time gained on wall balls (2:23), most lost on the eight runs (7:18). Runs 5 to 8 took 13:02 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:07 | faster than 71% |
| SkiErg: | 4:36 | 4:29 | faster than 36% |
| Run 2: | 4:48 | 4:51 | faster than 52% |
| Sled push: | 2:27 | 3:37 | faster than 97% |
| Run 3: | 4:57 | 5:14 | faster than 65% |
| Sled pull: | 4:41 | 4:56 | faster than 60% |
| Run 4: | 5:21 | 5:13 | faster than 44% |
| Burpee broad jump: | 4:10 | 5:22 | faster than 83% |
| Run 5: | 10:18 | 5:28 | faster than 0% |
| Row: | 4:56 | 4:47 | faster than 33% |
| Run 6: | 5:23 | 5:16 | faster than 45% |
| Farmers carry: | 1:58 | 2:02 | faster than 57% |
| Run 7: | 5:31 | 5:14 | faster than 37% |
| Sandbag lunges: | 5:10 | 5:00 | faster than 45% |
| Run 8: | 10:43 | 5:57 | faster than 1% |
| Wall balls: | 5:35 | 6:50 | faster than 75% |
| Roxzone: | 7:04 | 7:02 | faster than 49% |
| Runs (8 km) | 50:45 | 41:35 | faster than 12% |
| Stations (8) | 33:33 | ||
| Finish | 1:31:18 | 1:26:21 | 1189th of 1,883 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 3:12 | Karlsruhe 2026 · best of 2 | 3:45 |
| Sled pull | 6:38 | Karlsruhe 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:28 | Karlsruhe 2026 · best of 2 | 4:25 |
| Row | 4:41 | Karlsruhe 2026 · best of 2 | 4:35 |
| Farmers carry | 2:06 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:28 | Karlsruhe 2026 · best of 2 | 5:03 |
| Wall balls | 7:52 | Karlsruhe 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:28 | Karlsruhe 2026 · best of 2 | 36:58 |
| Roxzone | 5:19 | Karlsruhe 2026 · best of 2 | 6:13 |
How to read
Each station's best across Florian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 13% |
| Push | 82% |
| Pull | 28% |
| BBJ | 54% |
| Row | 42% |
| Carry | 63% |
| Lunges | 20% |
| Wall balls | 45% |
| Roxzone | 42% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:45 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 41:32 running, 39:56 at the stations and 5:19 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Pro Men: 38:19 running, 37:53 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Florian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:19 |
| SkiErg | 4:31 | 4:13 |
| Run 2 | 5:01 | 4:43 |
| Sled push | 3:12 | 3:57 |
| Run 3 | 5:55 | 5:05 |
| Sled pull | 6:38 | 5:38 |
| Run 4 | 5:39 | 5:09 |
| Burpee broad jump | 4:28 | 4:33 |
| Run 5 | 5:55 | 5:14 |
| Row | 4:41 | 4:36 |
| Run 6 | 5:09 | 5:06 |
| Farmers carry | 2:06 | 2:17 |
| Run 7 | 5:13 | 5:11 |
| Sandbag lunges | 6:28 | 5:05 |
| Run 8 | 4:56 | 4:32 |
| Wall balls | 7:52 | 7:35 |
| Roxzone | 5:19 | 4:55 |
| Finish | 1:26:38 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Pro Men finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
