GER Florian Thurow
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Florian Thurow, Maximilian Nutzwhole field → | Pro Doubles Men · team 30-34 | 1:25:45 | 438th of 526159th of 181 aged 30-34 | 48:31 | 30:52 | 6:28 | View results | See splits Hide splitsSkiErg4:09faster than 9%Sled push2:19fastest 31%Sled pull4:35faster than 33%Burpee broad jump3:43faster than 19%Row4:32faster than 30%Farmers carry1:53faster than 13%Sandbag lunges4:14faster than 25%Wall balls5:27faster than 20%Runs (8 km)48:31faster than 13%Roxzone6:28faster than 19%Run 14:36faster than 15%Run 25:37faster than 17%Run 36:20faster than 15%Run 46:53faster than 6%Run 56:13faster than 18%Run 66:08faster than 16%Run 76:25faster than 13%Run 86:21faster than 9%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Maximilian Nutz, Florian Thurowwhole field → | Doubles Men · team 30-34 | 1:19:47 | 594th of 940192nd of 284 aged 30-34 | 47:56 | 25:32 | 6:24 | View results | See splits Hide splitsSkiErg4:03faster than 41%Sled push2:07fastest 45%Sled pull2:44fastest 15%Burpee broad jump3:10faster than 49%Row4:14fastest 23%Farmers carry1:26fastest 15%Sandbag lunges3:31faster than 42%Wall balls4:17fastest 40%Runs (8 km)47:56faster than 25%Roxzone6:24fastest 44%Run 14:34faster than 34%Run 25:12faster than 42%Run 35:58faster than 27%Run 46:31faster than 14%Run 56:35faster than 19%Run 65:55faster than 32%Run 76:02faster than 26%Run 87:13faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maximilian Nutz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Pro Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
