Athlete · Open Men · 30-34 ·

FRA

Florian Tenaud

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:00 (Geneva 2025) · Doubles Men 1:16:19 (Lyon 2026).

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1:29:00 Open Men time · Geneva 2025 also raced Doubles Men: each has its own best below

893rd of 1,386 Open Men place · Geneva 2025 among Open Men finishers there

1:16:19 latest race · Lyon 2026 first Doubles Men race Doubles Men with Gaëtan Soudrain

Wall balls strongest segment · Geneva 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:00Geneva 2025 · 1 race Doubles Men1:16:19Lyon 2026 · 1 race · with Gaëtan Soudrain

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Florian Tenaud, Gaëtan Soudrainwhat the whole field did →	Doubles Men · team 30-34	1:16:19	1412th of 2,362	40:39	28:03	7:43	splits SkiErg4:12Sled push2:25Sled pull4:17Burpee broad jump3:22Row4:26Farmers carry1:30Sandbag lunges3:34Wall balls4:17Run 13:48Run 24:56Run 35:25Run 45:25Run 55:31Run 65:14Run 75:08Run 85:14Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:29:00	893rd of 1,386	42:56	38:23	7:45	splits SkiErg5:17Sled push4:18Sled pull5:16Burpee broad jump5:03Row5:00Farmers carry2:04Sandbag lunges5:05Wall balls6:20Run 15:54Run 25:00Run 35:03Run 45:14Run 55:39Run 65:12Run 75:05Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 10%

Sled pull faster than 43%

Burpee broad jump faster than 53%

Row faster than 37%

Farmers carry faster than 45%

Sandbag lunges faster than 45%

Wall balls faster than 64%

Roxzone faster than 23%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:14 slower

Sled pull 0:13 slower

Burpee broad jump 0:07 faster

Row 0:07 slower

Farmers carry 0:04 slower

Sandbag lunges 0:08 slower

Wall balls 0:38 faster

Roxzone 1:25 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:29:00

5:545:175:004:185:035:165:145:035:395:005:122:045:055:055:546:207:45

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Men finisher at Geneva 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown