Athlete · Doubles Mixed · team U29 ·

GER

Florian Strathe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:17 at Karlsruhe 2025.

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Doubles Mixed time1:20:17Karlsruhe 2025

Doubles Mixed place312thof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Lena Knoblauch, Florian Strathewhole field →	Doubles Mixed · team U29	1:20:17	312th of 726102nd of 235 aged U29	47:38	26:25	6:18	View results	See splits Hide splits SkiErg4:11faster than 49%Sled push1:46fastest 25%Sled pull3:21fastest 30%Burpee broad jump3:16fastest 40%Row4:42faster than 41%Farmers carry1:23fastest 11%Sandbag lunges3:41fastest 49%Wall balls4:05fastest 46%Runs (8 km)47:38fastest 48%Roxzone6:18faster than 42%Run 13:54fastest 40%Run 25:37fastest 43%Run 36:10faster than 48%Run 46:23faster than 40%Run 56:39faster than 36%Run 66:13faster than 47%Run 76:15faster than 48%Run 86:28fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lena Knoblauch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 76%

Sled pull faster than 71%

Burpee broad jump faster than 60%

Row faster than 42%

Farmers carry faster than 90%

Sandbag lunges faster than 51%

Wall balls faster than 54%

Roxzone faster than 42%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 faster

Sled pull 0:23 faster

Burpee broad jump 0:12 faster

Row 0:05 slower

Farmers carry 0:14 faster

Sandbag lunges 0:02 faster

Wall balls 0:03 faster

Roxzone 0:20 slower

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Doubles Mixed finisher

Florian1:20:17

3:544:115:371:466:103:216:233:166:394:426:131:236:153:416:284:056:18

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:20 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up