Athlete · Open Men · 30-34 ·

FRA

Florian Specia-Nuñez

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:03 (Marseille 2024) · Doubles Men 1:08:52 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:03 best Open Men time · Marseille 2024 also raced Doubles Men: each has its own best below

top 16% best Open Men place · Toulouse 2025 278th of 1,788 Open Men finishers there

1:08:52 latest race · Paris 2025 first Doubles Men race Doubles Men with Benjamin Moreau

Row strongest segment · Marseille 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:03Marseille 2024 · 2 races Doubles Men1:08:52Paris 2025 · 1 race · with Benjamin Moreau

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025team: Florian Specia-Nuñez, Benjamin Moreauwhat the whole field did →	Doubles Men · team 30-39	1:08:52	top 38% 347/937	36:46	26:25	5:46	splits SkiErg4:06Sled push1:25Sled pull2:46Burpee broad jump2:34Row4:04Farmers carry1:29Sandbag lunges6:09Wall balls3:52Run 14:57Run 24:29Run 34:37Run 44:42Run 54:44Run 64:30Run 74:32Run 84:20Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:11:30	top 16% 278/1,788	35:05	31:19	5:07	splits SkiErg4:07Sled push2:39Sled pull3:59Burpee broad jump3:45Row4:23Farmers carry2:00Sandbag lunges4:07Wall balls6:19Run 14:52Run 24:08Run 34:29Run 44:21Run 54:32Run 64:16Run 74:14Run 84:14Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:11:03	top 16% 234/1,478	34:16	31:47	5:05	splits SkiErg4:10Sled push3:15Sled pull4:51Burpee broad jump4:03Row4:21Farmers carry2:00Sandbag lunges4:12Wall balls4:55Run 15:10Run 23:47Run 34:12Run 44:07Run 54:13Run 64:12Run 74:09Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 32%

Sled pull faster than 65%

Burpee broad jump faster than 82%

Row faster than 90%

Farmers carry faster than 50%

Sandbag lunges faster than 80%

Wall balls faster than 81%

Roxzone faster than 89%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:19 slower

Sled pull 0:24 faster

Burpee broad jump 1:09 faster

Row 0:22 faster

Farmers carry level

Sandbag lunges 0:58 faster

Wall balls 1:14 faster

Roxzone 1:34 faster

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:11:03

5:104:103:473:154:124:514:074:034:134:214:122:004:094:124:304:555:05

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Open Men finisher at Marseille 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:11:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown