GER Florian Scheffke
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
261st of 1,512 Doubles Men (faster than 82%). Against the 46 who finished around 1:05:00: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:02). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:49 | faster than 91% |
| SkiErg: | 3:50 | 4:00 | faster than 78% |
| Run 2: | 4:22 | 4:55 | faster than 76% |
| Sled push: | 1:47 | 1:47 | faster than 50% |
| Run 3: | 4:44 | 5:15 | faster than 74% |
| Sled pull: | 3:13 | 3:11 | faster than 48% |
| Run 4: | 5:01 | 5:16 | faster than 59% |
| Burpee broad jump: | 2:15 | 3:19 | faster than 96% |
| Run 5: | 4:49 | 5:21 | faster than 73% |
| Row: | 4:16 | 4:33 | faster than 85% |
| Run 6: | 4:45 | 5:19 | faster than 75% |
| Farmers carry: | 1:35 | 1:40 | faster than 66% |
| Run 7: | 4:24 | 5:18 | faster than 88% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 77% |
| Run 8: | 4:53 | 5:37 | faster than 80% |
| Wall balls: | 3:44 | 4:17 | faster than 90% |
| Roxzone: | 6:04 | 6:59 | faster than 75% |
| Runs (8 km) | 35:57 | 41:02 | faster than 79% |
| Stations (8) | 23:48 | ||
| Finish | 1:05:45 | 1:14:39 | 261st of 1,512 · faster than 82% |
731st of 1,452 Open Men (faster than 49%). Against the 46 who finished around 1:27:04: most time gained on sandbag lunges (1:37), most lost on the eight runs (3:00). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 4:08 | faster than 2% |
| SkiErg: | 4:51 | 4:29 | faster than 16% |
| Run 2: | 5:21 | 5:10 | faster than 41% |
| Sled push: | 3:41 | 3:14 | faster than 26% |
| Run 3: | 5:32 | 5:32 | faster than 50% |
| Sled pull: | 4:54 | 4:27 | faster than 32% |
| Run 4: | 5:29 | 5:34 | faster than 53% |
| Burpee broad jump: | 4:24 | 5:29 | faster than 80% |
| Run 5: | 5:37 | 5:45 | faster than 54% |
| Row: | 4:40 | 4:52 | faster than 72% |
| Run 6: | 5:31 | 5:32 | faster than 51% |
| Farmers carry: | 1:39 | 1:58 | faster than 82% |
| Run 7: | 5:22 | 5:36 | faster than 59% |
| Sandbag lunges: | 3:38 | 5:09 | faster than 94% |
| Run 8: | 7:01 | 5:24 | faster than 17% |
| Wall balls: | 6:04 | 7:21 | faster than 71% |
| Roxzone: | 6:56 | 6:28 | faster than 40% |
| Runs (8 km) | 46:25 | 43:02 | faster than 32% |
| Stations (8) | 33:51 | ||
| Finish | 1:27:08 | 1:27:04 | 731st of 1,452 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leon Schaubt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 17% |
| Push | 27% |
| Pull | 33% |
| BBJ | 81% |
| Row | 72% |
| Carry | 83% |
| Lunges | 94% |
| Wall balls | 71% |
| Roxzone | 40% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:31 faster); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 46:29 running, 33:51 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 6:36 | 4:08 |
| SkiErg | 4:51 | 4:29 |
| Run 2 | 5:21 | 5:10 |
| Sled push | 3:41 | 3:14 |
| Run 3 | 5:32 | 5:32 |
| Sled pull | 4:54 | 4:27 |
| Run 4 | 5:29 | 5:34 |
| Burpee broad jump | 4:24 | 5:29 |
| Run 5 | 5:37 | 5:45 |
| Row | 4:40 | 4:52 |
| Run 6 | 5:31 | 5:32 |
| Farmers carry | 1:39 | 1:58 |
| Run 7 | 5:22 | 5:36 |
| Sandbag lunges | 3:38 | 5:09 |
| Run 8 | 7:01 | 5:24 |
| Wall balls | 6:04 | 7:21 |
| Roxzone | 6:56 | 6:28 |
| Finish | 1:27:08 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
