FRA Florian Salinas
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Salinas at each race, oldest on the left; lower is faster.The best was 1:18:36 at Marseille (Dec 2024); Florian Salinas was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Mixed | 1:18:36 |
| Nice | Feb 2026 | Doubles Mixed | 1:19:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
790th of 1,610 Doubles Mixed (faster than 50%). Against the 48 who finished around 1:19:58: most time gained on the eight runs (2:08), most lost on the roxzone (1:12). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:30 | faster than 60% |
| SkiErg: | 4:06 | 4:23 | faster than 86% |
| Run 2: | 5:13 | 5:14 | faster than 50% |
| Sled push: | 2:07 | 2:02 | faster than 41% |
| Run 3: | 5:13 | 5:33 | faster than 66% |
| Sled pull: | 4:21 | 3:55 | faster than 30% |
| Run 4: | 5:20 | 5:32 | faster than 60% |
| Burpee broad jump: | 3:42 | 3:25 | faster than 36% |
| Run 5: | 5:25 | 5:41 | faster than 61% |
| Row: | 4:55 | 4:40 | faster than 25% |
| Run 6: | 5:28 | 5:34 | faster than 54% |
| Farmers carry: | 1:36 | 1:42 | faster than 66% |
| Run 7: | 5:33 | 5:40 | faster than 55% |
| Sandbag lunges: | 3:47 | 4:01 | faster than 61% |
| Run 8: | 5:26 | 5:37 | faster than 59% |
| Wall balls: | 4:55 | 4:35 | faster than 36% |
| Roxzone: | 7:27 | 6:10 | faster than 19% |
| Runs (8 km) | 42:51 | 44:23 | faster than 59% |
| Stations (8) | 29:29 | ||
| Finish | 1:19:43 | 1:19:58 | 790th of 1,610 · faster than 50% |
435th of 954 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:40 | faster than 66% |
| SkiErg: | 3:35 | 4:01 | faster than 98% |
| Run 2: | 4:34 | 4:45 | faster than 61% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 4:58 | 5:04 | faster than 56% |
| Sled pull: | 3:43 | 3:34 | faster than 41% |
| Run 4: | 4:49 | 5:03 | faster than 63% |
| Burpee broad jump: | 3:35 | 3:02 | faster than 24% |
| Run 5: | 5:08 | 5:12 | faster than 54% |
| Row: | 4:12 | 4:22 | faster than 74% |
| Run 6: | 5:07 | 5:05 | faster than 48% |
| Farmers carry: | 1:38 | 1:33 | faster than 36% |
| Run 7: | 4:52 | 5:08 | faster than 66% |
| Sandbag lunges: | 3:10 | 3:31 | faster than 71% |
| Run 8: | 4:39 | 5:00 | faster than 71% |
| Wall balls: | 3:49 | 4:03 | faster than 69% |
| Roxzone: | 7:49 | 6:17 | faster than 13% |
| Runs (8 km) | 39:26 | 41:21 | faster than 64% |
| Stations (8) | 25:32 | ||
| Finish | 1:12:41 | 1:13:31 | 435th of 954 · faster than 54% |
418th of 855 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:25 | 6:57 | faster than 30% |
| SkiErg: | 4:05 | 4:15 | faster than 77% |
| Run 2: | 5:03 | 4:56 | faster than 42% |
| Sled push: | 1:56 | 2:08 | faster than 74% |
| Run 3: | 5:19 | 5:12 | faster than 41% |
| Sled pull: | 3:06 | 4:07 | faster than 95% |
| Run 4: | 5:15 | 5:08 | faster than 44% |
| Burpee broad jump: | 3:43 | 3:15 | faster than 25% |
| Run 5: | 5:17 | 5:12 | faster than 44% |
| Row: | 4:36 | 4:37 | faster than 52% |
| Run 6: | 5:05 | 5:09 | faster than 54% |
| Farmers carry: | 1:36 | 1:40 | faster than 63% |
| Run 7: | 5:07 | 5:09 | faster than 51% |
| Sandbag lunges: | 4:02 | 4:03 | faster than 50% |
| Run 8: | 5:32 | 5:26 | faster than 44% |
| Wall balls: | 4:24 | 4:12 | faster than 38% |
| Roxzone: | 7:12 | 6:37 | faster than 30% |
| Runs (8 km) | 44:00 | 43:23 | faster than 44% |
| Stations (8) | 27:28 | ||
| Finish | 1:18:36 | 1:18:50 | 418th of 855 · faster than 51% |
501st of 674 Open Men (faster than 25%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:49 | faster than 60% |
| SkiErg: | 4:12 | 4:25 | faster than 77% |
| Run 2: | 8:06 | 4:42 | faster than 1% |
| Sled push: | 2:41 | 2:52 | faster than 61% |
| Run 3: | 5:51 | 5:09 | faster than 22% |
| Sled pull: | 6:36 | 5:35 | faster than 27% |
| Run 4: | 5:21 | 5:12 | faster than 41% |
| Burpee broad jump: | 5:57 | 5:20 | faster than 35% |
| Run 5: | 5:46 | 5:21 | faster than 33% |
| Row: | 4:54 | 4:47 | faster than 39% |
| Run 6: | 5:22 | 5:11 | faster than 40% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 5:22 | 5:10 | faster than 40% |
| Sandbag lunges: | 5:02 | 5:02 | faster than 50% |
| Run 8: | 5:49 | 5:28 | faster than 38% |
| Wall balls: | 7:52 | 6:22 | faster than 25% |
| Roxzone: | 11:19 | 7:03 | faster than 5% |
| Runs (8 km) | 46:13 | 41:23 | faster than 26% |
| Stations (8) | 39:19 | ||
| Finish | 1:36:47 | 1:26:09 | 501st of 674 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aurore Salinas2 races
- Pierre-Louis Billant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 674 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 78% |
| Push | 61% |
| Pull | 28% |
| BBJ | 36% |
| Row | 39% |
| Carry | 52% |
| Lunges | 51% |
| Wall balls | 25% |
| Roxzone | 6% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 faster); weakest: Runs (8 km) (4:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 46:17 running, 39:19 at the stations and 11:19 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 41:02 running, 36:29 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:49 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 8:06 | 4:42 |
| Sled push | 2:41 | 2:52 |
| Run 3 | 5:51 | 5:09 |
| Sled pull | 6:36 | 5:35 |
| Run 4 | 5:21 | 5:12 |
| Burpee broad jump | 5:57 | 5:20 |
| Run 5 | 5:46 | 5:21 |
| Row | 4:54 | 4:47 |
| Run 6 | 5:22 | 5:11 |
| Farmers carry | 2:05 | 2:06 |
| Run 7 | 5:22 | 5:10 |
| Sandbag lunges | 5:02 | 5:02 |
| Run 8 | 5:49 | 5:28 |
| Wall balls | 7:52 | 6:22 |
| Roxzone | 11:19 | 7:03 |
| Finish | 1:36:47 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:16 against the typical Open Men finisher at Nice 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
