Athlete · Open Men · 30-34 ·

FRA

Florian Rousselot

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:28 (Toulouse 2025) · Doubles Men 1:15:07 (Bordeaux 2025).

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1:30:28 Open Men time · Toulouse 2025 also raced Doubles Men: each has its own best below

1194th of 1,788 Open Men place · Toulouse 2025 among Open Men finishers there

1:15:07 latest race · Bordeaux 2025 first Doubles Men race Doubles Men with Hugo Esposito

Sandbag lunges strongest segment · Toulouse 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:28Toulouse 2025 · 1 race Doubles Men1:15:07Bordeaux 2025 · 1 race · with Hugo Esposito

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 23 Nov 2025team: Hugo Esposito, Florian Rousselotwhat the whole field did →	Doubles Men · team 30-34	1:15:07	1177th of 1,882	39:21	29:03	6:47	splits SkiErg3:56Sled push2:10Sled pull4:01Burpee broad jump3:16Row4:28Farmers carry1:36Sandbag lunges3:31Wall balls6:05Run 15:13Run 24:52Run 35:04Run 44:53Run 54:50Run 64:46Run 74:38Run 85:09Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 30-34	1:30:28	1194th of 1,788	45:34	36:56	7:59	splits SkiErg4:30Sled push3:32Sled pull5:19Burpee broad jump5:54Row4:42Farmers carry2:10Sandbag lunges4:41Wall balls6:08Run 15:36Run 26:58Run 35:05Run 47:15Run 55:11Run 65:09Run 75:06Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 29%

Sled pull faster than 51%

Burpee broad jump faster than 34%

Row faster than 54%

Farmers carry faster than 38%

Sandbag lunges faster than 66%

Wall balls faster than 47%

Roxzone faster than 27%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:25 slower

Sled pull 0:02 faster

Burpee broad jump 0:41 slower

Row 0:01 faster

Farmers carry 0:08 slower

Sandbag lunges 0:25 faster

Wall balls 0:08 slower

Roxzone 1:13 slower

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:30:28

5:364:306:583:325:055:197:155:545:114:425:092:105:064:415:136:087:59

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Open Men finisher at Toulouse 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown