Athlete · Doubles Mixed · team 30-34 ·

GER

Florian Rosahl

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:30 at St. Gallen 2026.

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Doubles Mixed time1:12:30St. Gallen 2026

Doubles Mixed place119thof 792 · St. Gallen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 96% of Doubles Mixed at St. Gallen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
St. Gallen 2026 16 Jan 2026team: Florian Rosahl, Marie-Charlotte Rosahlwhole field →	Doubles Mixed · team 30-34	1:12:30	119th of 79243rd of 219 aged 30-34	39:49	25:16	7:31	View results	See splits Hide splits SkiErg3:59fastest 17%Sled push2:25faster than 46%Sled pull3:31fastest 26%Burpee broad jump2:10fastest 4%Row4:27fastest 24%Farmers carry1:31fastest 16%Sandbag lunges3:19fastest 22%Wall balls3:54fastest 19%Runs (8 km)39:49fastest 14%Roxzone7:31faster than 31%Run 15:10fastest 21%Run 24:51fastest 18%Run 35:04fastest 15%Run 45:00fastest 13%Run 55:05fastest 13%Run 65:03fastest 14%Run 75:09fastest 16%Run 84:29fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marie-Charlotte Rosahl1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

St. Gallen 2026, against 792 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 46%

Sled pull faster than 74%

Burpee broad jump faster than 96%

Row faster than 77%

Farmers carry faster than 85%

Sandbag lunges faster than 78%

Wall balls faster than 81%

Roxzone faster than 32%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:03 slower

Sled pull 0:24 faster

Burpee broad jump 1:34 faster

Row 0:13 faster

Farmers carry 0:13 faster

Sandbag lunges 0:30 faster

Wall balls 0:30 faster

Roxzone 0:54 slower

Runs (8 km) 6:53 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Doubles Mixed finisher

Florian1:12:30

5:103:594:512:255:043:315:002:105:054:275:031:315:093:194:293:547:31

Typical Doubles Mixed1:22:00

5:524:135:342:225:553:555:563:446:044:406:031:446:003:495:084:246:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:54 against the typical Doubles Mixed finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up