FRA Florian Roche
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Roche at each race, oldest on the left; lower is faster.The best was 1:19:35 at Bordeaux (Sep 2026); Florian Roche was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Mixed | 1:23:15 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:19:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,000th of 2,363 Doubles Mixed (faster than 57%). Against the 66 who finished around 1:18:23: most time gained on the roxzone (0:33), most lost on the eight runs (1:43). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:41 | faster than 53% |
| SkiErg: | 4:12 | 4:21 | faster than 73% |
| Run 2: | 5:46 | 5:50 | faster than 52% |
| Sled push: | 2:18 | 2:19 | faster than 52% |
| Run 3: | 5:50 | 6:06 | faster than 62% |
| Sled pull: | 3:41 | 4:04 | faster than 69% |
| Run 4: | 5:55 | 6:04 | faster than 57% |
| Burpee broad jump: | 3:29 | 3:33 | faster than 53% |
| Run 5: | 6:04 | 6:10 | faster than 53% |
| Row: | 4:35 | 4:40 | faster than 60% |
| Run 6: | 6:20 | 6:08 | faster than 41% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 6:22 | 6:10 | faster than 42% |
| Sandbag lunges: | 4:44 | 3:50 | faster than 19% |
| Run 8: | 5:22 | 5:08 | faster than 38% |
| Wall balls: | 4:32 | 4:43 | faster than 57% |
| Roxzone: | 5:06 | 5:56 | faster than 76% |
| Runs (8 km) | 45:11 | 45:23 | faster than 51% |
| Stations (8) | 29:22 | ||
| Finish | 1:19:35 | 1:21:39 | 1000th of 2,363 · faster than 57% |
498th of 700 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:30 | faster than 24% |
| SkiErg: | 4:50 | 4:22 | faster than 7% |
| Run 2: | 4:42 | 4:11 | faster than 19% |
| Sled push: | 4:49 | 3:56 | faster than 18% |
| Run 3: | 4:45 | 4:29 | faster than 35% |
| Sled pull: | 6:46 | 4:58 | faster than 11% |
| Run 4: | 4:37 | 4:30 | faster than 42% |
| Burpee broad jump: | 4:37 | 4:44 | faster than 54% |
| Run 5: | 4:35 | 4:33 | faster than 47% |
| Row: | 4:49 | 4:31 | faster than 24% |
| Run 6: | 4:28 | 4:31 | faster than 52% |
| Farmers carry: | 2:26 | 2:20 | faster than 44% |
| Run 7: | 4:36 | 4:38 | faster than 51% |
| Sandbag lunges: | 6:22 | 5:20 | faster than 24% |
| Run 8: | 4:21 | 4:18 | faster than 46% |
| Wall balls: | 9:23 | 6:59 | faster than 20% |
| Roxzone: | 8:03 | 6:54 | faster than 26% |
| Runs (8 km) | 36:54 | 35:43 | faster than 40% |
| Stations (8) | 44:02 | ||
| Finish | 1:28:55 | 1:20:51 | 498th of 700 · faster than 28% |
1,001st of 1,610 Doubles Mixed (faster than 37%). Against the 48 who finished around 1:22:37: most time gained on sled pull (0:33), most lost on wall balls (0:52). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:30 | faster than 34% |
| SkiErg: | 4:12 | 4:23 | faster than 75% |
| Run 2: | 5:28 | 5:14 | faster than 38% |
| Sled push: | 1:58 | 2:02 | faster than 59% |
| Run 3: | 5:41 | 5:33 | faster than 44% |
| Sled pull: | 3:36 | 3:55 | faster than 67% |
| Run 4: | 5:47 | 5:32 | faster than 39% |
| Burpee broad jump: | 3:27 | 3:25 | faster than 48% |
| Run 5: | 5:49 | 5:41 | faster than 43% |
| Row: | 4:38 | 4:40 | faster than 53% |
| Run 6: | 6:06 | 5:34 | faster than 27% |
| Farmers carry: | 2:11 | 1:42 | faster than 6% |
| Run 7: | 5:56 | 5:40 | faster than 37% |
| Sandbag lunges: | 4:57 | 4:01 | faster than 17% |
| Run 8: | 6:13 | 5:37 | faster than 27% |
| Wall balls: | 5:32 | 4:35 | faster than 21% |
| Roxzone: | 5:59 | 6:10 | faster than 56% |
| Runs (8 km) | 46:50 | 44:23 | faster than 37% |
| Stations (8) | 30:31 | ||
| Finish | 1:23:15 | 1:19:58 | 1001st of 1,610 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julie Giliberti2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 54% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 7% |
| Push | 19% |
| Pull | 11% |
| BBJ | 54% |
| Row | 25% |
| Carry | 44% |
| Lunges | 24% |
| Wall balls | 20% |
| Roxzone | 26% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 54%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:07 faster); weakest: Wall balls (2:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 36:59 running, 44:02 at the stations and 8:03 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Florian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:55 | 4:30 |
| SkiErg | 4:50 | 4:22 |
| Run 2 | 4:42 | 4:11 |
| Sled push | 4:49 | 3:56 |
| Run 3 | 4:45 | 4:29 |
| Sled pull | 6:46 | 4:58 |
| Run 4 | 4:37 | 4:30 |
| Burpee broad jump | 4:37 | 4:44 |
| Run 5 | 4:35 | 4:33 |
| Row | 4:49 | 4:31 |
| Run 6 | 4:28 | 4:31 |
| Farmers carry | 2:26 | 2:20 |
| Run 7 | 4:36 | 4:38 |
| Sandbag lunges | 6:22 | 5:20 |
| Run 8 | 4:21 | 4:18 |
| Wall balls | 9:23 | 6:59 |
| Roxzone | 8:03 | 6:54 |
| Finish | 1:28:55 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
