Athlete · Open Men · 35-39 ·

GER

Florian Rief

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:43 (Rome 2025) · Doubles Men 1:36:01 (Karlsruhe 2025).

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1:18:43 best Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

top 34% best Open Men place · Stuttgart 2025 390th of 1,171 Open Men finishers there

1:20:28 latest race · Stuttgart 2025 1:45 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Rome 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:43Rome 2025 · 2 races Doubles Men1:36:01Karlsruhe 2025 · 1 race · with Christoph Rief

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 35-39	1:20:28	top 34% 390/1,171	36:29	34:34	9:30	splits SkiErg4:32Sled push2:50Sled pull5:05Burpee broad jump4:21Row4:50Farmers carry1:45Sandbag lunges4:28Wall balls6:43Run 14:20Run 24:06Run 34:45Run 44:45Run 54:39Run 64:26Run 74:35Run 84:55Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 35-39	1:18:43	top 38% 742/1,999	37:17	34:29	7:01	splits SkiErg4:23Sled push2:39Sled pull4:58Burpee broad jump3:53Row4:59Farmers carry1:44Sandbag lunges4:27Wall balls7:26Run 15:38Run 24:12Run 34:38Run 44:26Run 54:45Run 64:27Run 74:22Run 84:53Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Christoph Rief, Florian Riefwhat the whole field did →	Doubles Men · team 30-39	1:36:01	542nd of 602	1:05:28	24:53	5:42	splits SkiErg4:04Sled push1:25Sled pull3:32Burpee broad jump3:07Row4:29Farmers carry1:28Sandbag lunges3:11Wall balls3:37Run 13:55Run 28:41Run 38:48Run 48:45Run 58:48Run 68:49Run 78:47Run 89:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 69%

Sled pull faster than 50%

Burpee broad jump faster than 84%

Row faster than 41%

Farmers carry faster than 79%

Sandbag lunges faster than 78%

Wall balls faster than 42%

Roxzone faster than 44%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:17 faster

Sled pull level

Burpee broad jump 1:18 faster

Row 0:06 slower

Farmers carry 0:18 faster

Sandbag lunges 0:52 faster

Wall balls 0:27 slower

Roxzone 0:17 slower

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:18:43

5:384:234:122:394:384:584:263:534:454:594:271:444:224:274:537:267:01

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:27 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown