Athlete · Open Men · 30-34 ·

FRA

Florian Ricard

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:31 (Katowice 2026) · Doubles Men 1:05:39 (Rome 2025).

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1:14:31 Open Men time · Katowice 2026 also raced Doubles Men: each has its own best below

top 24% Open Men place · Katowice 2026 262nd of 1,096 Open Men finishers there

1:16:12 latest race · Toulouse 2026 10:33 slower than the best Doubles Men time Doubles Men with Anatole Toutut

Sled push strongest segment · Katowice 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:31Katowice 2026 · 1 race Doubles Men1:05:39Rome 2025 · 2 races · with emmanuel cagol

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:05:39

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 22 Mar 2026team: Florian Ricard, Anatole Toututwhat the whole field did →	Doubles Men · team 25-29	1:16:12	1002nd of 1,691	44:38	26:05	5:35	splits SkiErg4:04Sled push1:50Sled pull3:10Burpee broad jump3:22Row4:07Farmers carry1:39Sandbag lunges3:49Wall balls4:04Run 14:21Run 25:12Run 35:54Run 45:47Run 55:38Run 65:41Run 75:53Run 86:15Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:14:31	top 24% 262/1,096	39:02	31:30	4:02	splits SkiErg4:17Sled push2:05Sled pull4:13Burpee broad jump4:34Row4:32Farmers carry2:04Sandbag lunges4:24Wall balls5:21Run 14:37Run 24:22Run 34:57Run 44:47Run 55:27Run 64:52Run 74:47Run 85:15Full report for this race →
Rome 2025 28 Sept 2025team: florian ricard, emmanuel cagolwhat the whole field did →	Doubles Men · team 35-39	1:05:39	top 21% 229/1,096	36:49	23:18	5:35	splits SkiErg3:55Sled push1:47Sled pull3:11Burpee broad jump2:11Row4:12Farmers carry1:10Sandbag lunges3:02Wall balls3:50Run 15:28Run 24:04Run 34:15Run 44:26Run 54:44Run 64:21Run 74:32Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 84%

Sled pull faster than 58%

Burpee broad jump faster than 72%

Row faster than 64%

Farmers carry faster than 48%

Sandbag lunges faster than 73%

Wall balls faster than 73%

Roxzone faster than 69%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:26 faster

Sled pull 0:09 faster

Burpee broad jump 0:56 faster

Row 0:07 faster

Farmers carry 0:02 slower

Sandbag lunges 0:42 faster

Wall balls 1:00 faster

Roxzone 0:48 faster

Runs (8 km) 4:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:14:31

4:374:174:222:054:574:134:474:345:274:324:522:044:474:245:155:214:02

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown