GER Florian Respondek
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:07 (Berlin May 2026) · Doubles Men 1:10:10 (Berlin May 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026what the whole field did → | Open Men · 35-39 | 1:34:07 | 2826th of 4,143 | 38:05* | 40:47* | 15:20 | splitsSkiErg4:43Sled push2:54Sled pull4:46Burpee broad jump7:30Row5:15Farmers carry2:06Sandbag lunges6:01Wall balls7:32Run 13:34Run 23:54Run 35:02Run 44:44Run 55:04Run 64:41Run 74:29Run 86:39Full report for this race → |
| Berlin May 2026 22 May 2026team: Florian Respondek, Christopher Gerlachwhat the whole field did → | Doubles Men · team 35-39 | 1:10:10 | top 33% 635/1,955 | 31:49* | 26:23* | 12:05 | splitsSkiErg3:59Sled push1:44Sled pull3:15Burpee broad jump3:33Row4:22Farmers carry1:32Sandbag lunges3:42Wall balls4:16Run 13:25Run 23:34Run 33:42Run 43:46Run 54:04Run 63:50Run 73:59Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:51 against the typical Open Men finisher at Berlin May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
