Florian Raeppel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:54 at Nice Nice.
1 result at 1 race
649th of 1,368 Doubles Mixed (faster than 52%). Against the 37 who finished around 1:19:59: most time gained on sled push (0:14), most lost on sled pull (1:00). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:17 | faster than 56% |
| SkiErg: | 4:10 | 4:14 | faster than 62% |
| Run 2: | 5:35 | 5:28 | faster than 43% |
| Sled push: | 2:05 | 2:21 | faster than 72% |
| Run 3: | 5:48 | 5:47 | faster than 48% |
| Sled pull: | 4:58 | 4:03 | faster than 18% |
| Run 4: | 5:48 | 5:46 | faster than 48% |
| Burpee broad jump: | 3:47 | 3:43 | faster than 47% |
| Run 5: | 5:43 | 5:51 | faster than 55% |
| Row: | 4:28 | 4:39 | faster than 71% |
| Run 6: | 5:49 | 5:47 | faster than 48% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 5:48 | 5:51 | faster than 52% |
| Sandbag lunges: | 4:09 | 4:01 | faster than 44% |
| Run 8: | 6:04 | 6:07 | faster than 51% |
| Wall balls: | 4:28 | 4:34 | faster than 55% |
| Roxzone: | 6:22 | 6:12 | faster than 45% |
| Runs (8 km) | 44:42 | 45:00 | faster than 51% |
| Stations (8) | 29:53 | ||
| Finish | 1:20:54 | 1:21:30 | 649th of 1,368 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Salomé Breiss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,368 Doubles Mixed
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 62% |
| Push | 72% |
| Pull | 18% |
| BBJ | 48% |
| Row | 71% |
| Carry | 54% |
| Lunges | 45% |
| Wall balls | 55% |
| Roxzone | 45% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:18 faster); weakest: Sled pull (0:55 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 44:46 running, 29:53 at the stations and 6:22 in the roxzone; the longest station was the sled pull (4:58).Below, Typical Doubles Mixed: 44:54 running, 29:24 at the stations and 6:12 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Florian | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:11 | 4:17 |
| SkiErg | 4:10 | 4:14 |
| Run 2 | 5:35 | 5:28 |
| Sled push | 2:05 | 2:21 |
| Run 3 | 5:48 | 5:47 |
| Sled pull | 4:58 | 4:03 |
| Run 4 | 5:48 | 5:46 |
| Burpee broad jump | 3:47 | 3:43 |
| Run 5 | 5:43 | 5:51 |
| Row | 4:28 | 4:39 |
| Run 6 | 5:49 | 5:47 |
| Farmers carry | 1:48 | 1:49 |
| Run 7 | 5:48 | 5:51 |
| Sandbag lunges | 4:09 | 4:01 |
| Run 8 | 6:04 | 6:07 |
| Wall balls | 4:28 | 4:34 |
| Roxzone | 6:22 | 6:12 |
| Finish | 1:20:54 | 1:21:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Doubles Mixed finisher at Nice Nice. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
