Athlete · Open Men · 30-34 ·

FRA

Florian Pouillé

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:36 (Paris 2025) · Doubles Mixed 1:17:01 (Toulouse 2026) · Doubles Men 1:04:11 (Bilbao 2025).

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1:22:36 Open Men time · Paris 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 39% Open Men place · Paris 2025 1281st of 3,334 Open Men finishers there

1:17:01 latest race · Toulouse 2026 first Doubles Mixed race Doubles Mixed with Clemence Coti

Runs (8 km) strongest segment · Paris 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:36Paris 2025 · 1 race Doubles Mixed1:17:01Toulouse 2026 · 1 race · with Clemence Coti Doubles Men1:04:11Bilbao 2025 · 1 race · with Vincent Forestier

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026team: Florian Pouillé, Clemence Cotiwhat the whole field did →	Doubles Mixed · team 30-34	1:17:01	top 34% 663/1,960	40:43	29:45	6:37	splits SkiErg4:15Sled push2:15Sled pull4:42Burpee broad jump3:22Row4:47Farmers carry1:50Sandbag lunges3:46Wall balls4:48Run 14:12Run 24:58Run 35:17Run 45:11Run 55:23Run 65:23Run 75:13Run 85:09Full report for this race →
Paris 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:22:36	top 39% 1281/3,334	37:19	39:12	6:08	splits SkiErg4:41Sled push4:14Sled pull5:39Burpee broad jump4:47Row5:04Farmers carry2:06Sandbag lunges5:39Wall balls7:02Run 14:09Run 24:32Run 34:49Run 44:47Run 54:47Run 64:35Run 74:43Run 85:01Full report for this race →
Bilbao 2025 15 Feb 2025team: Florian Pouillé, Vincent Forestierwhat the whole field did →	Doubles Men · team 30-39	1:04:11	top 23% 144/650	35:29	23:56	4:50	splits SkiErg4:01Sled push1:36Sled pull3:16Burpee broad jump2:17Row4:25Farmers carry1:32Sandbag lunges3:03Wall balls3:46Run 14:45Run 24:03Run 34:31Run 44:26Run 54:35Run 64:24Run 74:25Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 17%

Sled pull faster than 42%

Burpee broad jump faster than 69%

Row faster than 22%

Farmers carry faster than 39%

Sandbag lunges faster than 46%

Wall balls faster than 53%

Roxzone faster than 58%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:52 slower

Sled pull 0:15 slower

Burpee broad jump 0:42 faster

Row 0:20 slower

Farmers carry 0:07 slower

Sandbag lunges 0:09 slower

Wall balls 0:10 faster

Roxzone 0:19 faster

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:22:36

4:094:414:324:144:495:394:474:474:475:044:352:064:435:395:017:026:08

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:52 against the typical Open Men finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown