FRA Florian Pichol
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
694th of 1,454 Doubles Men (faster than 52%). Against the 44 who finished around 1:15:33: most time gained on the eight runs (1:59), most lost on the roxzone (1:04). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:22 | faster than 49% |
| SkiErg: | 4:04 | 4:16 | faster than 79% |
| Run 2: | 4:24 | 4:44 | faster than 69% |
| Sled push: | 2:54 | 2:10 | faster than 5% |
| Run 3: | 4:49 | 5:05 | faster than 63% |
| Sled pull: | 3:07 | 3:14 | faster than 58% |
| Run 4: | 4:51 | 5:04 | faster than 60% |
| Burpee broad jump: | 4:05 | 3:15 | faster than 18% |
| Run 5: | 4:50 | 5:13 | faster than 66% |
| Row: | 4:36 | 4:40 | faster than 58% |
| Run 6: | 4:48 | 5:04 | faster than 62% |
| Farmers carry: | 1:14 | 1:36 | faster than 96% |
| Run 7: | 4:53 | 5:03 | faster than 58% |
| Sandbag lunges: | 3:33 | 3:41 | faster than 56% |
| Run 8: | 5:44 | 5:47 | faster than 52% |
| Wall balls: | 3:55 | 4:19 | faster than 78% |
| Roxzone: | 7:43 | 6:29 | faster than 23% |
| Runs (8 km) | 39:39 | 41:27 | faster than 62% |
| Stations (8) | 27:28 | ||
| Finish | 1:14:46 | 1:15:33 | 694th of 1,454 · faster than 52% |
1,218th of 1,478 Open Men (faster than 17%). Against the 44 who finished around 1:35:08: most time gained on the eight runs (2:26), most lost on sandbag lunges (4:41). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:54 | faster than 19% |
| SkiErg: | 4:39 | 4:25 | faster than 24% |
| Run 2: | 4:42 | 4:21 | faster than 32% |
| Sled push: | 3:26 | 2:56 | faster than 24% |
| Run 3: | 5:14 | 4:44 | faster than 27% |
| Sled pull: | 6:15 | 5:15 | faster than 24% |
| Run 4: | 4:46 | 4:41 | faster than 46% |
| Burpee broad jump: | 6:23 | 5:12 | faster than 24% |
| Run 5: | 5:03 | 4:46 | faster than 36% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 4:55 | 4:39 | faster than 37% |
| Farmers carry: | 2:19 | 2:00 | faster than 25% |
| Run 7: | 5:12 | 4:36 | faster than 23% |
| Sandbag lunges: | 10:44 | 5:10 | faster than 1% |
| Run 8: | 5:50 | 5:07 | faster than 26% |
| Wall balls: | 7:16 | 6:08 | faster than 29% |
| Roxzone: | 9:09 | 6:39 | faster than 12% |
| Runs (8 km) | 42:23 | 39:12 | faster than 30% |
| Stations (8) | 45:40 | ||
| Finish | 1:37:07 | 1:22:36 | 1218th of 1,478 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Damien Pichol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 24% |
| Push | 24% |
| Pull | 25% |
| BBJ | 24% |
| Row | 59% |
| Carry | 25% |
| Lunges | 2% |
| Wall balls | 30% |
| Roxzone | 12% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Row (0:05 faster); weakest: Sandbag lunges (5:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 42:25 running, 45:40 at the stations and 9:09 in the roxzone; the longest station was the sandbag lunges (10:44).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 6:43 | 5:54 |
| SkiErg | 4:39 | 4:25 |
| Run 2 | 4:42 | 4:21 |
| Sled push | 3:26 | 2:56 |
| Run 3 | 5:14 | 4:44 |
| Sled pull | 6:15 | 5:15 |
| Run 4 | 4:46 | 4:41 |
| Burpee broad jump | 6:23 | 5:12 |
| Run 5 | 5:03 | 4:46 |
| Row | 4:38 | 4:43 |
| Run 6 | 4:55 | 4:39 |
| Farmers carry | 2:19 | 2:00 |
| Run 7 | 5:12 | 4:36 |
| Sandbag lunges | 10:44 | 5:10 |
| Run 8 | 5:50 | 5:07 |
| Wall balls | 7:16 | 6:08 |
| Roxzone | 9:09 | 6:39 |
| Finish | 1:37:07 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:34 against the typical Open Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
