FRA Florian Panis
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,156th of 1,299 Doubles Men (faster than 11%). Against the 36 who finished around 1:28:07: most time gained on wall balls (0:39), most lost on the eight runs (3:26). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 3:49 | faster than 5% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 6:45 | 4:53 | faster than 4% |
| Sled push: | 2:15 | 1:55 | faster than 16% |
| Run 3: | 7:00 | 5:14 | faster than 5% |
| Sled pull: | 3:22 | 3:14 | faster than 41% |
| Run 4: | 6:58 | 5:12 | faster than 4% |
| Burpee broad jump: | 3:37 | 3:19 | faster than 35% |
| Run 5: | 6:48 | 5:17 | faster than 7% |
| Row: | 4:20 | 4:24 | faster than 61% |
| Run 6: | 6:40 | 5:13 | faster than 7% |
| Farmers carry: | 1:39 | 1:37 | faster than 46% |
| Run 7: | 6:52 | 5:17 | faster than 6% |
| Sandbag lunges: | 4:11 | 3:38 | faster than 25% |
| Run 8: | 7:16 | 5:27 | faster than 8% |
| Wall balls: | 4:26 | 4:17 | faster than 42% |
| Roxzone: | 7:04 | 5:41 | faster than 17% |
| Runs (8 km) | 53:17 | 40:36 | faster than 5% |
| Stations (8) | 27:40 | ||
| Finish | 1:27:57 | 1:13:04 | 1156th of 1,299 · faster than 11% |
1,462nd of 2,108 Open Men (faster than 30%). Against the 65 who finished around 1:29:05: most time gained on the roxzone (0:48), most lost on the eight runs (1:58). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:40 | faster than 36% |
| SkiErg: | 4:24 | 4:33 | faster than 72% |
| Run 2: | 4:51 | 4:33 | faster than 31% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 5:29 | 4:55 | faster than 23% |
| Sled pull: | 4:57 | 4:44 | faster than 41% |
| Run 4: | 5:46 | 4:54 | faster than 14% |
| Burpee broad jump: | 5:32 | 5:12 | faster than 41% |
| Run 5: | 5:55 | 5:05 | faster than 18% |
| Row: | 4:54 | 4:44 | faster than 35% |
| Run 6: | 5:30 | 4:56 | faster than 23% |
| Farmers carry: | 2:22 | 2:00 | faster than 24% |
| Run 7: | 5:35 | 4:57 | faster than 22% |
| Sandbag lunges: | 6:03 | 5:01 | faster than 23% |
| Run 8: | 5:58 | 5:09 | faster than 21% |
| Wall balls: | 7:55 | 6:43 | faster than 30% |
| Roxzone: | 6:08 | 6:14 | faster than 52% |
| Runs (8 km) | 43:55 | 39:18 | faster than 22% |
| Stations (8) | 38:54 | ||
| Finish | 1:28:52 | 1:21:51 | 1462nd of 2,108 · faster than 30% |
852nd of 1,522 Doubles Mixed (faster than 44%). Against the 47 who finished around 1:21:23: most time gained on sled push (0:21), most lost on the eight runs (2:09). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:56 | faster than 48% |
| SkiErg: | 4:03 | 4:16 | faster than 81% |
| Run 2: | 5:17 | 5:06 | faster than 41% |
| Sled push: | 1:55 | 2:11 | faster than 80% |
| Run 3: | 5:47 | 5:20 | faster than 29% |
| Sled pull: | 3:52 | 3:46 | faster than 44% |
| Run 4: | 5:44 | 5:20 | faster than 31% |
| Burpee broad jump: | 3:27 | 3:24 | faster than 47% |
| Run 5: | 6:03 | 5:25 | faster than 24% |
| Row: | 4:36 | 4:37 | faster than 53% |
| Run 6: | 5:56 | 5:21 | faster than 25% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 5:52 | 5:26 | faster than 31% |
| Sandbag lunges: | 3:58 | 3:55 | faster than 48% |
| Run 8: | 6:01 | 5:56 | faster than 46% |
| Wall balls: | 4:41 | 4:36 | faster than 47% |
| Roxzone: | 7:02 | 7:06 | faster than 52% |
| Runs (8 km) | 46:34 | 44:02 | faster than 33% |
| Stations (8) | 28:11 | ||
| Finish | 1:21:42 | 1:19:55 | 852nd of 1,522 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Etienne Panis1 race
- Salomé Roumiguie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 73% |
| Push | 49% |
| Pull | 42% |
| BBJ | 41% |
| Row | 35% |
| Carry | 25% |
| Lunges | 23% |
| Wall balls | 31% |
| Roxzone | 53% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 43:58 running, 38:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:40 |
| SkiErg | 4:24 | 4:33 |
| Run 2 | 4:51 | 4:33 |
| Sled push | 2:47 | 2:46 |
| Run 3 | 5:29 | 4:55 |
| Sled pull | 4:57 | 4:44 |
| Run 4 | 5:46 | 4:54 |
| Burpee broad jump | 5:32 | 5:12 |
| Run 5 | 5:55 | 5:05 |
| Row | 4:54 | 4:44 |
| Run 6 | 5:30 | 4:56 |
| Farmers carry | 2:22 | 2:00 |
| Run 7 | 5:35 | 4:57 |
| Sandbag lunges | 6:03 | 5:01 |
| Run 8 | 5:58 | 5:09 |
| Wall balls | 7:55 | 6:43 |
| Roxzone | 6:08 | 6:14 |
| Finish | 1:28:52 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
