FRA Florian Nouet
2 HYROX races over 1 season. Best Open Men time: 1:36:56 at Geneva 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Nouet at each race, oldest on the left; lower is faster.The best was 1:36:56 at Geneva (Oct 2025); Florian Nouet was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 1:36:56 |
| Lyon | May 2026 | Open Men | 1:41:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,910th of 3,441 Open Men (faster than 15%). Against the 103 who finished around 1:41:13: most time gained on wall balls (2:45), most lost on the roxzone (3:00). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:33 | faster than 13% |
| SkiErg: | 5:03 | 4:33 | faster than 7% |
| Run 2: | 5:15 | 4:33 | faster than 17% |
| Sled push: | 5:27 | 3:42 | faster than 6% |
| Run 3: | 6:03 | 5:01 | faster than 12% |
| Sled pull: | 6:38 | 5:21 | faster than 19% |
| Run 4: | 6:03 | 4:57 | faster than 10% |
| Burpee broad jump: | 6:23 | 5:24 | faster than 28% |
| Run 5: | 5:59 | 5:01 | faster than 13% |
| Row: | 4:58 | 4:47 | faster than 31% |
| Run 6: | 6:10 | 4:55 | faster than 9% |
| Farmers carry: | 2:26 | 2:10 | faster than 32% |
| Run 7: | 5:53 | 4:54 | faster than 14% |
| Sandbag lunges: | 5:09 | 5:06 | faster than 48% |
| Run 8: | 6:36 | 5:16 | faster than 14% |
| Wall balls: | 6:38 | 6:48 | faster than 53% |
| Roxzone: | 12:15 | 7:32 | faster than 3% |
| Runs (8 km) | 46:07 | 38:12 | faster than 12% |
| Stations (8) | 42:42 | ||
| Finish | 1:41:00 | 1:24:26 | 2910th of 3,441 · faster than 15% |
1,101st of 1,386 Open Men (faster than 20%). Against the 41 who finished around 1:37:22: most time gained on wall balls (1:33), most lost on sled push (0:54). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:12 | faster than 23% |
| SkiErg: | 5:12 | 4:42 | faster than 10% |
| Run 2: | 5:18 | 4:30 | faster than 16% |
| Sled push: | 4:40 | 3:04 | faster than 5% |
| Run 3: | 5:39 | 4:50 | faster than 16% |
| Sled pull: | 6:30 | 5:03 | faster than 14% |
| Run 4: | 5:42 | 4:48 | faster than 15% |
| Burpee broad jump: | 7:00 | 5:10 | faster than 16% |
| Run 5: | 5:33 | 5:02 | faster than 27% |
| Row: | 5:05 | 4:53 | faster than 30% |
| Run 6: | 5:52 | 4:51 | faster than 13% |
| Farmers carry: | 2:52 | 2:00 | faster than 8% |
| Run 7: | 5:53 | 4:52 | faster than 14% |
| Sandbag lunges: | 4:46 | 4:57 | faster than 56% |
| Run 8: | 6:06 | 5:22 | faster than 27% |
| Wall balls: | 6:50 | 6:58 | faster than 52% |
| Roxzone: | 8:14 | 6:20 | faster than 18% |
| Runs (8 km) | 45:51 | 39:36 | faster than 19% |
| Stations (8) | 42:55 | ||
| Finish | 1:36:56 | 1:23:09 | 1101st of 1,386 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 4:40 | Geneva 2025 · best of 2 | 3:04 |
| Sled pull | 6:30 | Geneva 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:23 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:58 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Geneva 2025 · best of 2 | 5:20 |
| Wall balls | 6:38 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:51 | Geneva 2025 · best of 2 | 41:47 |
| Roxzone | 8:14 | Geneva 2025 · best of 2 | 7:23 |
How to read
Each station's best across Florian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2025, against 1,386 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 10% |
| Push | 6% |
| Pull | 15% |
| BBJ | 17% |
| Row | 30% |
| Carry | 8% |
| Lunges | 56% |
| Wall balls | 52% |
| Roxzone | 18% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:11 faster); weakest: Runs (8 km) (6:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 45:54 running, 42:55 at the stations and 8:14 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Men: 39:27 running, 36:47 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:12 |
| SkiErg | 5:12 | 4:42 |
| Run 2 | 5:18 | 4:30 |
| Sled push | 4:40 | 3:04 |
| Run 3 | 5:39 | 4:50 |
| Sled pull | 6:30 | 5:03 |
| Run 4 | 5:42 | 4:48 |
| Burpee broad jump | 7:00 | 5:10 |
| Run 5 | 5:33 | 5:02 |
| Row | 5:05 | 4:53 |
| Run 6 | 5:52 | 4:51 |
| Farmers carry | 2:52 | 2:00 |
| Run 7 | 5:53 | 4:52 |
| Sandbag lunges | 4:46 | 4:57 |
| Run 8 | 6:06 | 5:22 |
| Wall balls | 6:50 | 6:58 |
| Roxzone | 8:14 | 6:20 |
| Finish | 1:36:56 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Men finisher at Geneva 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
