FRA Florian Nicolas
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Nicolas at each race, oldest on the left; lower is faster.The best was 1:34:56 at Toulouse (Mar 2026); Florian Nicolas was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:39:56 |
| Toulouse | Mar 2026 | Open Men | 1:34:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Florian Nicolas at each race, oldest on the left; lower is faster.The best was 1:09:27 at Paris (Apr 2025); Florian Nicolas was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Men | 1:09:27 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:12:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
960th of 2,035 Doubles Men (faster than 52%). Against the 61 who finished around 1:12:04: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:05 | faster than 62% |
| SkiErg: | 4:01 | 4:06 | faster than 65% |
| Run 2: | 4:30 | 4:37 | faster than 58% |
| Sled push: | 2:06 | 1:52 | faster than 22% |
| Run 3: | 4:46 | 4:54 | faster than 56% |
| Sled pull: | 3:02 | 2:55 | faster than 43% |
| Run 4: | 4:55 | 4:54 | faster than 49% |
| Burpee broad jump: | 4:08 | 3:30 | faster than 25% |
| Run 5: | 4:55 | 5:01 | faster than 56% |
| Row: | 4:16 | 4:28 | faster than 76% |
| Run 6: | 4:48 | 4:59 | faster than 60% |
| Farmers carry: | 1:49 | 1:41 | faster than 31% |
| Run 7: | 4:58 | 5:04 | faster than 56% |
| Sandbag lunges: | 3:31 | 3:41 | faster than 59% |
| Run 8: | 4:29 | 4:33 | faster than 53% |
| Wall balls: | 4:45 | 4:24 | faster than 34% |
| Roxzone: | 6:53 | 7:08 | faster than 57% |
| Runs (8 km) | 38:08 | 39:10 | faster than 57% |
| Stations (8) | 27:38 | ||
| Finish | 1:12:34 | 1:13:06 | 960th of 2,035 · faster than 52% |
1,946th of 2,497 Open Men (faster than 22%). Against the 77 who finished around 1:36:12: most time gained on wall balls (2:57), most lost on the eight runs (3:51). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:47 | faster than 6% |
| SkiErg: | 4:35 | 4:28 | faster than 36% |
| Run 2: | 5:53 | 4:46 | faster than 12% |
| Sled push: | 3:07 | 3:00 | faster than 42% |
| Run 3: | 6:11 | 5:07 | faster than 14% |
| Sled pull: | 5:45 | 4:44 | faster than 20% |
| Run 4: | 6:06 | 5:03 | faster than 14% |
| Burpee broad jump: | 6:45 | 5:04 | faster than 17% |
| Run 5: | 6:18 | 5:17 | faster than 16% |
| Row: | 4:59 | 4:41 | faster than 22% |
| Run 6: | 6:17 | 5:05 | faster than 13% |
| Farmers carry: | 1:49 | 2:04 | faster than 72% |
| Run 7: | 6:30 | 5:06 | faster than 10% |
| Sandbag lunges: | 5:26 | 5:07 | faster than 40% |
| Run 8: | 7:21 | 5:29 | faster than 11% |
| Wall balls: | 5:27 | 6:41 | faster than 76% |
| Roxzone: | 7:48 | 6:01 | faster than 17% |
| Runs (8 km) | 49:18 | 39:49 | faster than 12% |
| Stations (8) | 37:53 | ||
| Finish | 1:34:56 | 1:22:27 | 1946th of 2,497 · faster than 22% |
372nd of 937 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:59 | faster than 41% |
| SkiErg: | 3:45 | 4:04 | faster than 93% |
| Run 2: | 5:01 | 4:36 | faster than 24% |
| Sled push: | 1:16 | 1:41 | faster than 98% |
| Run 3: | 4:48 | 4:52 | faster than 54% |
| Sled pull: | 2:35 | 3:07 | faster than 86% |
| Run 4: | 4:54 | 4:50 | faster than 45% |
| Burpee broad jump: | 3:05 | 3:16 | faster than 62% |
| Run 5: | 4:53 | 4:58 | faster than 54% |
| Row: | 4:18 | 4:25 | faster than 65% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 1:21 | 1:35 | faster than 93% |
| Run 7: | 4:45 | 4:59 | faster than 66% |
| Sandbag lunges: | 3:12 | 3:40 | faster than 76% |
| Run 8: | 4:43 | 4:29 | faster than 39% |
| Wall balls: | 3:58 | 4:18 | faster than 74% |
| Roxzone: | 7:00 | 6:29 | faster than 33% |
| Runs (8 km) | 39:01 | 38:42 | faster than 46% |
| Stations (8) | 23:30 | ||
| Finish | 1:09:27 | 1:11:35 | 372nd of 937 · faster than 60% |
1,491st of 1,788 Open Men (faster than 16%). Against the 53 who finished around 1:40:52: most time gained on wall balls (2:50), most lost on the eight runs (6:48). Runs 5 to 8 took 3:59 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:21 | faster than 10% |
| SkiErg: | 4:33 | 4:26 | faster than 37% |
| Run 2: | 10:14 | 4:43 | faster than 1% |
| Sled push: | 3:05 | 3:07 | faster than 52% |
| Run 3: | 5:59 | 4:54 | faster than 14% |
| Sled pull: | 6:14 | 5:21 | faster than 29% |
| Run 4: | 5:50 | 4:51 | faster than 15% |
| Burpee broad jump: | 6:34 | 5:13 | faster than 21% |
| Run 5: | 6:10 | 5:05 | faster than 14% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 5:52 | 4:53 | faster than 15% |
| Farmers carry: | 2:25 | 2:02 | faster than 23% |
| Run 7: | 5:46 | 4:51 | faster than 16% |
| Sandbag lunges: | 5:25 | 5:06 | faster than 41% |
| Run 8: | 6:40 | 4:57 | faster than 8% |
| Wall balls: | 5:01 | 6:00 | faster than 77% |
| Roxzone: | 8:52 | 6:46 | faster than 16% |
| Runs (8 km) | 52:56 | 40:24 | faster than 7% |
| Stations (8) | 38:06 | ||
| Finish | 1:39:56 | 1:23:44 | 1491st of 1,788 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Toulouse 2025 · best of 2 | 4:34 |
| Sled push | 3:05 | Toulouse 2025 · best of 2 | 3:04 |
| Sled pull | 5:45 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:34 | Toulouse 2025 · best of 2 | 5:38 |
| Row | 4:49 | Toulouse 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Toulouse 2025 · best of 2 | 5:20 |
| Wall balls | 5:01 | Toulouse 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:18 | Toulouse 2026 · best of 2 | 41:47 |
| Roxzone | 7:48 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Florian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Antoine Trotin1 race
- Vincent Corbel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 37% |
| Push | 43% |
| Pull | 21% |
| BBJ | 18% |
| Row | 23% |
| Carry | 73% |
| Lunges | 41% |
| Wall balls | 76% |
| Roxzone | 17% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Runs (8 km) (9:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 49:22 running, 37:53 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 3:47 |
| SkiErg | 4:35 | 4:28 |
| Run 2 | 5:53 | 4:46 |
| Sled push | 3:07 | 3:00 |
| Run 3 | 6:11 | 5:07 |
| Sled pull | 5:45 | 4:44 |
| Run 4 | 6:06 | 5:03 |
| Burpee broad jump | 6:45 | 5:04 |
| Run 5 | 6:18 | 5:17 |
| Row | 4:59 | 4:41 |
| Run 6 | 6:17 | 5:05 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 6:30 | 5:06 |
| Sandbag lunges | 5:26 | 5:07 |
| Run 8 | 7:21 | 5:29 |
| Wall balls | 5:27 | 6:41 |
| Roxzone | 7:48 | 6:01 |
| Finish | 1:34:56 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
