Athlete · Doubles Mixed · team 25-29 ·

FRA

Florian Michalak

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:38 at Toulouse 2026.

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Doubles Mixed time1:22:38Toulouse 2026

Doubles Mixed place1085thof 1,960 · Toulouse 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 65% of Doubles Mixed at Toulouse 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toulouse 2026 19 Mar 2026team: Florian Michalak, Paula Duhauwhole field →	Doubles Mixed · team 25-29	1:22:38	1085th of 1,960348th of 589 aged 25-29	46:37	29:18	6:49	View results	See splits Hide splits SkiErg4:15fastest 42%Sled push2:07fastest 37%Sled pull3:57fastest 45%Burpee broad jump3:48faster than 31%Row4:39faster than 44%Farmers carry2:08faster than 13%Sandbag lunges4:12faster than 43%Wall balls4:12fastest 36%Runs (8 km)46:37faster than 44%Roxzone6:49faster than 33%Run 14:50faster than 30%Run 25:27fastest 46%Run 35:47fastest 48%Run 45:53faster than 44%Run 55:55fastest 48%Run 65:58faster than 45%Run 76:32faster than 26%Run 86:18faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paula Duhau1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toulouse 2026, against 1,960 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 63%

Sled pull faster than 55%

Burpee broad jump faster than 31%

Row faster than 45%

Farmers carry faster than 13%

Sandbag lunges faster than 43%

Wall balls faster than 65%

Roxzone faster than 33%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:06 faster

Sled pull 0:06 faster

Burpee broad jump 0:26 slower

Row 0:03 slower

Farmers carry 0:21 slower

Sandbag lunges 0:10 slower

Wall balls 0:17 faster

Roxzone 0:34 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Doubles Mixed finisher

Florian1:22:38

4:504:155:272:075:473:575:533:485:554:395:582:086:324:126:184:126:49

Typical Doubles Mixed1:20:32

4:294:185:332:135:504:035:463:225:584:365:511:475:534:026:074:296:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:34 against the typical Doubles Mixed finisher at Toulouse 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up