GER Florian Mack
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:11:02 (Berlin 2026) · Doubles Mixed 1:20:18 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:11:02 | top 12% 496/4,143 | 30:00* | 29:17* | 11:50 | splitsSkiErg4:27Sled push2:08Sled pull3:42Burpee broad jump4:17Row4:29Farmers carry1:44Sandbag lunges3:56Wall balls4:34Run 13:09Run 23:22Run 33:29Run 43:35Run 53:48Run 63:38Run 73:41Run 85:21Full report for this race → |
| Barcelona 2026 14 May 2026team: Ute Künzel, Florian Mackwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:18 | 1055th of 2,057 | 48:08 | 25:16 | 6:59 | splitsSkiErg4:15Sled push2:02Sled pull3:15Burpee broad jump2:38Row4:19Farmers carry2:02Sandbag lunges2:58Wall balls3:47Run 15:23Run 25:31Run 36:00Run 46:05Run 56:18Run 66:25Run 76:10Run 86:21Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:11:33 | top 11% 196/1,883 | 36:22 | 29:20 | 5:55 | splitsSkiErg4:28Sled push2:23Sled pull3:47Burpee broad jump5:13Row4:16Farmers carry1:24Sandbag lunges3:05Wall balls4:44Run 13:59Run 24:27Run 34:33Run 44:43Run 54:40Run 64:33Run 74:34Run 84:56Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Ute Künzel, Florian Mackwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:11 | 528th of 858 | 47:52 | 24:47 | 10:35 | splitsSkiErg3:58Sled push1:36Sled pull3:20Burpee broad jump2:57Row4:09Farmers carry1:36Sandbag lunges3:09Wall balls4:02Run 16:35Run 25:44Run 35:49Run 46:02Run 55:55Run 65:47Run 75:54Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:02.
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- Every session written for your weak station, not a generic plan
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