GER Florian Knöchel
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:24 (Cologne 2026) · Doubles Men 1:05:15 (Berlin 2026) · Doubles Mixed 1:20:49 (Frankfurt 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Florian Knöchel, Jona Zürleinwhat the whole field did → | Doubles Men · team 25-29 | 1:05:15 | top 15% 291/1,955 | 30:30* | 23:29* | 11:20 | splitsSkiErg3:38Sled push1:47Sled pull2:26Burpee broad jump2:21Row4:02Farmers carry1:32Sandbag lunges3:07Wall balls4:36Run 13:21Run 23:40Run 33:45Run 43:46Run 53:48Run 63:40Run 73:42Run 84:51Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 25-29 | 1:20:24 | top 32% 464/1,452 | 39:26 | 35:56 | 5:07 | splitsSkiErg4:33Sled push3:37Sled pull4:39Burpee broad jump5:14Row4:50Farmers carry1:52Sandbag lunges4:57Wall balls6:14Run 13:59Run 24:51Run 35:03Run 45:22Run 55:09Run 65:09Run 75:13Run 84:43Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Florian Knöchel, Laura Hilbererwhat the whole field did → | Doubles Mixed · team U29 | 1:20:49 | 474th of 861 | 45:46 | 28:53 | 6:13 | splitsSkiErg4:24Sled push2:12Sled pull3:20Burpee broad jump3:33Row4:45Farmers carry1:49Sandbag lunges3:32Wall balls5:18Run 14:50Run 25:25Run 35:45Run 45:47Run 56:00Run 66:01Run 75:51Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
