GER Florian Knöchel
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
351st of 2,471 Doubles Men (faster than 85%). Against the 59 who finished around 1:05:19: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:38). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:38 | faster than 71% |
| SkiErg: | 3:38 | 4:03 | faster than 98% |
| Run 2: | 3:40 | 3:55 | faster than 67% |
| Sled push: | 1:47 | 1:55 | faster than 69% |
| Run 3: | 3:45 | 4:09 | faster than 74% |
| Sled pull: | 2:26 | 2:56 | faster than 85% |
| Run 4: | 3:46 | 4:10 | faster than 74% |
| Burpee broad jump: | 2:21 | 3:17 | faster than 94% |
| Run 5: | 3:48 | 4:18 | faster than 76% |
| Row: | 4:02 | 4:27 | faster than 94% |
| Run 6: | 3:40 | 4:14 | faster than 79% |
| Farmers carry: | 1:32 | 1:43 | faster than 80% |
| Run 7: | 3:42 | 4:15 | faster than 81% |
| Sandbag lunges: | 3:07 | 3:39 | faster than 80% |
| Run 8: | 4:51 | 5:51 | faster than 88% |
| Wall balls: | 4:36 | 4:27 | faster than 42% |
| Roxzone: | 11:20 | 13:18 | faster than 83% |
| Runs (8 km) | 30:30 | 34:36 | faster than 79% |
| Stations (8) | 23:29 | ||
| Finish | 1:05:15 | 1:14:44 | 351st of 2,471 · faster than 85% |
464th of 1,452 Open Men (faster than 68%). Against the 45 who finished around 1:19:18: most time gained on the roxzone (0:29), most lost on sled push (0:39). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:08 | faster than 58% |
| SkiErg: | 4:33 | 4:29 | faster than 41% |
| Run 2: | 4:51 | 5:10 | faster than 65% |
| Sled push: | 3:37 | 3:14 | faster than 29% |
| Run 3: | 5:03 | 5:32 | faster than 71% |
| Sled pull: | 4:39 | 4:27 | faster than 42% |
| Run 4: | 5:22 | 5:34 | faster than 57% |
| Burpee broad jump: | 5:14 | 5:29 | faster than 56% |
| Run 5: | 5:09 | 5:45 | faster than 74% |
| Row: | 4:50 | 4:52 | faster than 54% |
| Run 6: | 5:09 | 5:32 | faster than 67% |
| Farmers carry: | 1:52 | 1:58 | faster than 61% |
| Run 7: | 5:13 | 5:36 | faster than 66% |
| Sandbag lunges: | 4:57 | 5:09 | faster than 56% |
| Run 8: | 4:43 | 5:24 | faster than 75% |
| Wall balls: | 6:14 | 7:21 | faster than 67% |
| Roxzone: | 5:07 | 6:28 | faster than 83% |
| Runs (8 km) | 39:26 | 43:02 | faster than 70% |
| Stations (8) | 35:56 | ||
| Finish | 1:20:24 | 1:27:04 | 464th of 1,452 · faster than 68% |
474th of 861 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:48 | faster than 48% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 5:25 | 5:16 | faster than 42% |
| Sled push: | 2:12 | 1:58 | faster than 25% |
| Run 3: | 5:45 | 5:37 | faster than 44% |
| Sled pull: | 3:20 | 3:22 | faster than 52% |
| Run 4: | 5:47 | 5:40 | faster than 44% |
| Burpee broad jump: | 3:33 | 3:24 | faster than 43% |
| Run 5: | 6:00 | 5:45 | faster than 39% |
| Row: | 4:45 | 4:35 | faster than 33% |
| Run 6: | 6:01 | 5:40 | faster than 35% |
| Farmers carry: | 1:49 | 1:39 | faster than 29% |
| Run 7: | 5:51 | 5:45 | faster than 45% |
| Sandbag lunges: | 3:32 | 3:37 | faster than 55% |
| Run 8: | 6:10 | 6:09 | faster than 49% |
| Wall balls: | 5:18 | 4:17 | faster than 16% |
| Roxzone: | 6:13 | 6:44 | faster than 61% |
| Runs (8 km) | 45:46 | 44:41 | faster than 43% |
| Stations (8) | 28:53 | ||
| Finish | 1:20:49 | 1:19:20 | 474th of 861 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jona Zürlein1 race
- Laura Hilberer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 41% |
| Push | 29% |
| Pull | 42% |
| BBJ | 56% |
| Row | 54% |
| Carry | 62% |
| Lunges | 57% |
| Wall balls | 67% |
| Roxzone | 83% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 39:29 running, 35:56 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:08 |
| SkiErg | 4:33 | 4:29 |
| Run 2 | 4:51 | 5:10 |
| Sled push | 3:37 | 3:14 |
| Run 3 | 5:03 | 5:32 |
| Sled pull | 4:39 | 4:27 |
| Run 4 | 5:22 | 5:34 |
| Burpee broad jump | 5:14 | 5:29 |
| Run 5 | 5:09 | 5:45 |
| Row | 4:50 | 4:52 |
| Run 6 | 5:09 | 5:32 |
| Farmers carry | 1:52 | 1:58 |
| Run 7 | 5:13 | 5:36 |
| Sandbag lunges | 4:57 | 5:09 |
| Run 8 | 4:43 | 5:24 |
| Wall balls | 6:14 | 7:21 |
| Roxzone | 5:07 | 6:28 |
| Finish | 1:20:24 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
